Gentle Fitness For Seniors
Are you interested in increasing your fitness levels, gaining more energy and learning more about health, wellness and nutrition? Join this gentle fitness program for older adults (55 years of age and older).
Offered at Stonegate CHC in partnership with ESS Support Services on Tuesdays and Fridays, a certified fitness instructor leads participants through low impact cardio, resistance and flexibility training in a safe, effective and enjoyable manner. For more information about the program please call 416.231.7070 ext. 307.
Stonegate Plus Club
Stonegate Plus Club provides English speaking seniors the chance to meet and spend time together. Refreshments are served, and activities include bus trips, bingo and card games.
Stonegate Plus Club runs every Friday from 11:30 - 4:00 p.m.
Senior's 2000 Club
Senior’s Club 2000 provides local Polish speaking seniors with the opportunity to socialize and engage in fun activities in their native language. Refreshments are served, and activities include gentle exercise, bus trips, and bingo.
Senior’s Club 2000 meet every Monday from 10:00 – 2:00 p.m.
ESS Support Services Shopping Trips
Stonegate CHC has partnered with ESS Support Services to run a shuttle bus, for seniors and those with disability and mobility issues, for grocery shopping to No Frills located at Queensway and Royal York. Participants are picked up and returned to their home. The cost of the bus is a donation to the Health Centre. For more information, please call 416.232.0700 ext. 229 to fill out the necessary forms to participate.
Every Thursday morning.
Other Senior's Programs
A number of other workshops throughout the year may be of interest to Seniors. Please check our program calendar regularly for updates or subscribe to our newsletter.