Women's Self-expression Groups

Self-expression, arts and physical activity are used as means to express feelings, relieve stress, discover personal strengths, and increase self-confidence and self-esteem.  Our groups offer a welcoming environment for participants to obtain information, meet other women with similar interests and express themselves. 

Self-expression groups are usually offered 4 times a year for 8 or 10 week cycles, and can include the following:

• Art classes
• Aerobics classes
• Dance Classes
• Self-Esteem groups