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Event Series:
Seniors Gentle Exercise
Seniors Gentle Exercise
November 21, 2023 @ 10:00 am - 11:00 am
Seniors Gentle Exercise
Join a Registered Kinesiologist who will lead the group with exercises to increase strength, balance and flexibility.
Participants need to register directly with ESS Support Services and schedule an assessment prior to attending sessions.
Tuesdays 10:00 to 11:00am
Location: Stonegate CHC – Trillium Room
Registration is required as space is limited. To register call 416-243-0127.
(please specify you want to attend the Stonegate CHC location)
Please consult with your doctor or health care provider before starting this or any exercise program.
