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CREATED:20251003T164153Z
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UID:10010836-1761832800-1761836400@www.stonegatechc.org
SUMMARY:TAl CHI - MOVING MEDITATION
DESCRIPTION:TAl CHI – MOVING MEDITATION \nBENEFITS OF TAl CHI \n\n Suitable for seniors\nEasy to learn + follow\nMore energy + less stress\nStrengthens immune system\nImproves balance + flexibility\nImproves joint health\nImproves mental clarity\nImproves emotional balance\nImproves posture + balance\n\nOctober 9-November 27 \nThursdays 2:00PM-3:00PM \nStonegate CHC – Trillium Room \nLearn the 24 Yang Form Tai Chi Sequence in 8 weeks. Along with Qigong warm-ups and cool­ downs we all enjoy. \nCome join us! \nWear comfortable clothes.  No special equipment needed. \nTo register call 416-231-7070 ext:307 \nor email us at health.promotion@stonegate chc.org
URL:https://www.stonegatechc.org/event/tal-chi-moving-meditation/2025-10-30/
LOCATION:Stonegate Community Health Centre\, 10 Neighbourhood Lane\, Unit 201\, Stonegate CHC\, ETOBICOKE\, Ontario\, M8Y 0C5\, Canada
CATEGORIES:General
ATTACH;FMTTYPE=image/jpeg:https://www.stonegatechc.org/wp-content/uploads/2025/10/Katy-Wong-Tai-Chi-Poster_FALL-Sessions_Oct-2025-e1759509696909.jpg
ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org
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