Stonegate Community Health Centre

TAl CHI - MOVING MEDITATION
2025-10-23 14:00 - 15:00, 2025-10-30 14:00 - 15:00, 2025-11-06 14:00 - 15:00, 2025-11-13 14:00 - 15:00, 2025-11-20 14:00 - 15:00, 2025-11-27 14:00 - 15:00 (America/Toronto) | Stonegate Community Health Centre, 10 Neighbourhood Lane, Unit 201, Stonegate CHC, ETOBICOKE, Ontario, M8Y 0C5, Canada
TAl CHI – MOVING MEDITATION
BENEFITS OF TAl CHI

Suitable for seniors
Easy to learn + follow
More energy + less stress
Strengthens immune system
Improves balance + flexibility
Improves joint health
Improves mental clarity
Improves emotional balance
Improves posture + balance

October 9-November 27
Thursdays 2:00PM-3:00PM
Stonegate CHC – Trillium Room
Learn the 24 Yang Form Tai Chi Sequence in 8 weeks. Along with Qigong warm-ups and cool downs we all enjoy.
Come join us!
Wear comfortable clothes. No special equipment needed.
To register call 416-231-7070 ext:307
or email us at health.promotion@stonegate chc.org

YOGA
2025-10-28 14:00 - 15:00, 2025-11-04 14:00 - 15:00, 2025-11-11 14:00 - 15:00, 2025-11-18 14:00 - 15:00, 2025-11-25 14:00 - 15:00, 2025-12-02 14:00 - 15:00
YOGA
Tuesdays , 10 Weeks
September 30 th – December 2 nd
2:00 – 3:00 PM
Stonegate CHC, Trillium Room
Join Stephanie for indoor yoga sessions.
All levels are welcome! Please bring your own mat , if you have one, and water bottle.

Registration is required
To register, please call 416-231-7070 ext.307 or email: health.promotion@stonegatechc.org

JOIN US FOR A ONE ON ONE GYM INTRODUCTION
2025-10-29 15:30 - 17:00, 2025-11-05 15:30 - 17:00, 2025-11-12 15:30 - 17:00, 2025-11-19 15:30 - 17:00, 2025-11-26 15:30 - 17:00, 2025-12-03 15:30 - 17:00, 2025-12-10 15:30 - 17:00, 2025-12-17 15:30 - 17:00
JOIN US FOR A ONE ON ONE GYM INTRODUCTION
Get one-on-one time with a U of T KPE placement student to learn how to safely use gym equipment and
maximize its benefits for your health and fitness goals.
Starting October 29th
Wednesdays 3:30-5:00
To register please call at 416.231.7070 ext 307. or send an email to
health.promotion@stonegatechc.org
10 Neighbourhood Lane, Unit
Etobicoke, Ontario M8Y 0C
416.321.7070 F. 416.231.2663
www.stonegatechc.org

Financial Literacy For All
2025-11-04 13:30 - 15:00
Financial Literacy For All
Tuesday, November 4th, 2025
Board Room
1:30-3:00pm
This workshop will look at:

How to set financial goals
How to create, set & maintain a budget
Saving techniques & how to start an emergency fund
Understanding your consumer rights
Financial & Social benefits available &

how to apply …and more
If this is something that may be helpful to you…
Please call us at 416-231-7070 ext. 307 to register or
email at health.promotion@stonegatechc.org
Space is limited. Registration begins October 20th.

NUTRITION ESSENTIALS
2025-11-12 10:00 - 11:30
NUTRITION ESSENTIALS
Join nutrition students from Toronto Metropolitan University for free educational sessions focused on building
a healthy relationship with food, nutrition myth busting and understanding the basics of good nutrition.
Metabolic Syndrome & Insulin Resistance by Ario Khodadadi

Wednesday, Nov. 19, 10-11:30am

To register
call {416} 2317070 ext 307
email: health.promotion@stonegatechc.org

QUILTING GROUP
2025-11-20 10:00 - 11:30, 2025-12-18 10:00 - 11:30
QUILTING GROUP
3rd Thursday of the month
10:00 -11:30 am
October 16th , November 20th , December 18th
Join Sandra Kuzniak as she leads participants through the making of their own quilts.
Participants meet the third Thursday of the month, and includes both machine and hand-pieced quilts.
All levels are welcome. Some quilting materials will be provided.
Registration is required. To register, please email:
health.promotion@stonegatechc.org or call 416-231-7070 ext.307.
Location: Stonegate CHC
10 Neighborhood Lane, Unit 201
Toronto, ON, MBY OCS
