Everything Baby Discussion
Barbara (Early Years Nurse) and Larissa (Early Childhood Educator) discuss prenatal, postnatal and parenting topics Date: Wednesdays / Time: 2:00 - 3:00 p.m. Where: Facebook Live Stonegate CHC Family Programs Facebook Page www.facebook.com/stonegatechcfamilyprograms/ This is a virtual group and unlike an in person conversation, we cannot guarantee that this type of communication will always […]
Just Be Mindful…Mindfulness Meditation
Bell Manor PArk 1 Bayside lane, etobicoke, ONDaytime: Meditation in Bell Manor Park July 7- Sept 29, 2022. Thursdays 10:00 am -11:00am Please bring your own chair or blanket to sit on. Group will be cancelled due to inclement weather. Spend time with yourself in a nurturing way. The meditations will focus on the body and mind, through the breath, body scans, […]
Handicrafts for Women at Bell Manor Park
Bell Manor PArk 1 Bayside lane, etobicoke, ONHandicrafts for Women at Bell Manor Park Picnic tables at Bell Manor Park (1 Bayside lane) Thursdays Sept. 1 to Sept. 29 10:00 to 11:30 am This group is designed for women to meet, chat, and work on their own craft projects; bring your own materials for knitting, sewing, crocheting, painting, etc. Registrations is required, […]
Good Food Market
Stonegate Community Health Centre 10 Neighbourhood Lane, Unit 201, Stonegate CHC, ETOBICOKE, OntarioGood Food Market Every Thursday 12pm-3pm (Prior If Sold Out) 10 Neighbour Hood Lane 2nd Floor At Stonegatechc 416-231-7070 Ext 307 Covid Protocols Are In Place. Bring Your Own Bag Affordable Produce Cash And Debit
Open Gym
Stonegate Community Health Centre 10 Neighbourhood Lane, Unit 201, Stonegate CHC, ETOBICOKE, OntarioCome take advantage of this great opportunity! Equipment includes treadmill, elliptical, stationary bike ,free weights, exercise mats, exercise balls and fitness videos. To use the use the equipment you must be 14 or older. Parent consent is needed for anyone under the age of 16 years old. Before using the Open Gym, please consult your […]
Live Song Circle
Family Program Facebook Live Song Circle Every Friday 10am-10:30am Join Larissa and Anna for an interactive song circle. Get ready to sing your favourite and learn new songs as well! Date: Fridays (Starting Friday September 4) Time: 10:00 - 11:00 a.m. Where: Facebook Live Stonegate CHC Family Programs Facebook Page www.facebook.com/stonegatechcfamilyprograms/ This is a virtual […]
Gentle Chair Exercise for Seniors & Older Adults 55+ on ZOOM
VIRTUAL-Zoom OntarioGentle Chair Exercise for Seniors & Older Adults 55+ on ZOOM Fridays 10:30 to 11:30am from Sept. 2nd. to Sept. 30th. 2022 --------------------------------------------------- This gentle exercise is a pre-recorded video guided routine designed to help seniors develop strength, improve balanced, enhance flexibility and support for better posture Check with your doctor or health care provider […]
Gentle Chair Yoga on Zoom
VIRTUAL-Zoom OntarioGentle Chair Yoga on Zoom Older Adults & Seniors Saturdays at 10am From Sept 24th to Nov 12 th 2022 to register please call at 416-231-7070 ext 307 or email at health.promotion@stonegatechc.org
Social Anxiety Group
Stonegate Community Health Centre 10 Neighbourhood Lane, Unit 201, Stonegate CHC, ETOBICOKE, OntarioSocial Anxiety Group Mondays, 10:30am – 12:00pm Starting Sept. 12th for 4 weeks. Are you experiencing difficulties socializing, talking to people or feeling comfortable in public spaces? For over two years many people have spent the vast majority of their time socially isolated due to the pandemic. If you are interested in learning some coping […]
Just Be Mindful…Mindfulness Meditation
Evening: Online Evening Meditation on Zoom July 4- Sept 26, 2022. Mondays 7:30 -8:30pm On Zoom Spend time with yourself in a nurturing way. The meditations will focus on the body and mind, through the breath, body scans, walking meditation, loving kindness and self compassion practices. Guided throughout by a RP. Notes: Programs are cancelled […]
Yoga in the Park-Tuesdays
Bell Manor PArk 1 Bayside lane, etobicoke, ONYoga in the Park TUESDAYS September 6, 13, 20, 27 9:30 – 10:30 am Bell Manor Park, 1 Bayside Lane Join Stephanie from Yoga Outreach Project for Yoga in Bell Manor Park. All levels are welcome. *Please bring your own mat, towel & water bottle* Registration is required. To register, call 416‐231‐7070 ext. 307 or […]
Seniors Gentle Exercise
Stonegate Community Health Centre 10 Neighbourhood Lane, Unit 201, Stonegate CHC, ETOBICOKE, OntarioJoin a Registered Kinesiologist who will lead the group with exercises to increase strength, balance and flexibility. Participants need to register directly with ESS Support Services and schedule an assessment prior to attending sessions. Tuesdays 10:00 to 11:00 am Location: Stonegate CHC - Trillium Room Registration is required as space is limited, to register call: […]