Gentle Chair Yoga
Gentle Chair Yoga on Zoom Seniors & Older Adults 55+ Join Stephanie from the Yoga Outreach Project and experience the power of breathing and gentle movement! Clear your mind, ground your body, and find your center; stay connected with others as we move through this gentle yet impactful practice; all levels are welcome! Mondays 10:30am […]
Just be Mindful—Mindfulness Meditation
Just be Mindful---Mindfulness Meditation Daytime : Mondays 7:00 pm - 8:00 pm May 2 -June 28 , 2022 The Zoom link will be sent to those who register. To register please call at 4162317070 ext 307 or email at health.promotion@stonegatechc.org
Just be Mindful- Mindfulness Meditation
Just be Mindful---Mindfulness Meditation Daytime : Tuesdays 10:00am- 11:00 am May 3 -June 27 , 2022 The Zoom link will be sent to those who register. To register please call at 4162317070 ext 307 or email at health.promotion@stonegatechc.org
Good Food Market
Stonegate Community Health Centre 10 Neighbourhood Lane, Unit 201, Stonegate CHC, ETOBICOKE, OntarioGood Food Market Every Thursday 12pm-3pm (Prior If Sold Out) 10 Neighbour Hood Lane 2nd Floor At Stonegatechc 416-231-7070 Ext 307 Covid Protocols Are In Place. Bring Your Own Bag Affordable Produce Cash And Debit
Lets be mindful and ACT on it
Lets be mindful and ACT on it Mindfulness and Acceptance Thursdays from 1:30pm - 3:00pm May 12 - June 30, 2022 Lets take time to talk on various exercises of acceptance and commitment therapy and practice mindfulness meditation. There will be opportunity for some group sharing This will be held through Zoom. to register please […]
Open Gym
Stonegate Community Health Centre 10 Neighbourhood Lane, Unit 201, Stonegate CHC, ETOBICOKE, OntarioCome take advantage of this great opportunity! Equipment includes treadmill, elliptical, stationary bike ,free weights, exercise mats, exercise balls and fitness videos. To use the use the equipment you must be 14 or older. Parent consent is needed for anyone under the age of 16 years old. Before using the Open Gym, please consult your […]
Gentle Exercise for Seniors & Older Adults 55+ on ZOOM
Gentle Exercise for Seniors & Older Adults 55+ on ZOOM Fridays 10:30 to 11:30am --------------------------------------------------- A Certified Fitness Instructor will lead the group with exercises to improve balance, strength, posture and flexibility. Participants will need a strong and sturdy chair preferably no arms and an *elastic band for the strengthening exercises *(connect with facilitator if you […]
Gentle Chair Yoga
Gentle Chair Yoga on Zoom Seniors & Older Adults 55+ Join Stephanie from the Yoga Outreach Project and experience the power of breathing and gentle movement! Clear your mind, ground your body, and find your center; stay connected with others as we move through this gentle yet impactful practice; all levels are welcome! Mondays 10:30am […]
Just be Mindful—Mindfulness Meditation
Just be Mindful---Mindfulness Meditation Daytime : Mondays 7:00 pm - 8:00 pm May 2 -June 28 , 2022 The Zoom link will be sent to those who register. To register please call at 4162317070 ext 307 or email at health.promotion@stonegatechc.org
Just be Mindful- Mindfulness Meditation
Just be Mindful---Mindfulness Meditation Daytime : Tuesdays 10:00am- 11:00 am May 3 -June 27 , 2022 The Zoom link will be sent to those who register. To register please call at 4162317070 ext 307 or email at health.promotion@stonegatechc.org
Good Food Market
Stonegate Community Health Centre 10 Neighbourhood Lane, Unit 201, Stonegate CHC, ETOBICOKE, OntarioGood Food Market Every Thursday 12pm-3pm (Prior If Sold Out) 10 Neighbour Hood Lane 2nd Floor At Stonegatechc 416-231-7070 Ext 307 Covid Protocols Are In Place. Bring Your Own Bag Affordable Produce Cash And Debit
Lets be mindful and ACT on it
Lets be mindful and ACT on it Mindfulness and Acceptance Thursdays from 1:30pm - 3:00pm May 12 - June 30, 2022 Lets take time to talk on various exercises of acceptance and commitment therapy and practice mindfulness meditation. There will be opportunity for some group sharing This will be held through Zoom. to register please […]