BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Stonegate Community Health Centre - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.stonegatechc.org X-WR-CALDESC:Events for Stonegate Community Health Centre REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Toronto BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Toronto:20221011T100000 DTEND;TZID=America/Toronto:20221011T110000 DTSTAMP:20260421T202937 CREATED:20220629T190937Z LAST-MODIFIED:20220830T201423Z UID:10000030-1665482400-1665486000@www.stonegatechc.org SUMMARY:Seniors Gentle Exercise DESCRIPTION:Join a Registered Kinesiologist  who will lead the group with exercises to increase strength\, balance and flexibility. \nParticipants need to register directly with ESS Support Services and schedule an assessment prior to attending sessions. \nTuesdays 10:00 to 11:00 am \nLocation: Stonegate CHC – Trillium Room \nRegistration is required as space is limited\, to register call:  416-243-0127 \n(please specify you want to attend the Stonegate CHC location) \nPlease consult with your doctor or health  care  provider before starting this or any exercise program URL:https://www.stonegatechc.org/event/seniors-gentle-exercise/2022-10-11/ LOCATION:Stonegate Community Health Centre\, 10 Neighbourhood Lane\, Unit 201\, Stonegate CHC\, ETOBICOKE\, Ontario\, M8Y 0C5\, Canada CATEGORIES:Fitness,Senior's Programs ATTACH;FMTTYPE=image/jpeg:https://www.stonegatechc.org/wp-content/uploads/2022/06/ESS-Seniors-Gentle-Exercise-Poster_page-0001-e1656529745799.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20221008T100000 DTEND;TZID=America/Toronto:20221008T110000 DTSTAMP:20260421T202937 CREATED:20220831T163108Z LAST-MODIFIED:20220831T171832Z UID:10000581-1665223200-1665226800@www.stonegatechc.org SUMMARY:Gentle Chair Yoga on Zoom DESCRIPTION:Gentle Chair Yoga on Zoom \nOlder Adults & Seniors \nSaturdays at 10am \nFrom Sept 24th to Nov 12 th 2022 \nto register please call at 416-231-7070 ext 307 or email at health.promotion@stonegatechc.org \n  URL:https://www.stonegatechc.org/event/gentle-chair-yoga-on-zoom/2022-10-08/ LOCATION:VIRTUAL-Zoom\, Ontario\, Canada CATEGORIES:Senior's Programs ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2022/08/Chair-Yoga-for-Older-Adults-Seniors-Sept-Nov-2022-Poster_page-0001.pdf ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20221007T093000 DTEND;TZID=America/Toronto:20221007T123000 DTSTAMP:20260421T202937 CREATED:20220617T144959Z LAST-MODIFIED:20220630T201454Z UID:10000358-1665135000-1665145800@www.stonegatechc.org SUMMARY:Open Gym DESCRIPTION:Come take advantage of this great opportunity! \nEquipment includes treadmill\, elliptical\, stationary bike \,free weights\, exercise mats\, exercise balls and fitness videos. \nTo use the use the equipment you must be 14 or older. Parent consent is needed for anyone under the age of 16 years old. \nBefore using the Open Gym\, please consult your doctor. \nRegistration is required\, please call 416-231-7070 ext. 307 to register or email health.promotion@stonegatechc.org URL:https://www.stonegatechc.org/event/open-gym/2022-10-07/ LOCATION:Stonegate Community Health Centre\, 10 Neighbourhood Lane\, Unit 201\, Stonegate CHC\, ETOBICOKE\, Ontario\, M8Y 0C5\, Canada CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://www.stonegatechc.org/wp-content/uploads/2022/06/Picture1.jpg ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20221006T120000 DTEND;TZID=America/Toronto:20221006T150000 DTSTAMP:20260421T202937 CREATED:20220524T052940Z LAST-MODIFIED:20220831T160812Z UID:10000500-1665057600-1665068400@www.stonegatechc.org SUMMARY:Good Food Market DESCRIPTION:Good Food Market \nEvery Thursday 12pm-3pm (Prior If Sold Out) \n10 Neighbour Hood Lane 2nd Floor At Stonegatechc \n416-231-7070 Ext 307 \nCovid Protocols Are In Place. \nBring Your Own Bag \nAffordable Produce \nCash And Debit URL:https://www.stonegatechc.org/event/good-food-market/2022-10-06/ LOCATION:Stonegate Community Health Centre\, 10 Neighbourhood Lane\, Unit 201\, Stonegate CHC\, ETOBICOKE\, Ontario\, M8Y 0C5\, Canada CATEGORIES:Food Programs,General ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2022/05/Poster-GFMarket.pdf END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20221005T100000 DTEND;TZID=America/Toronto:20221005T113000 DTSTAMP:20260421T202937 CREATED:20220831T152950Z LAST-MODIFIED:20220831T153725Z UID:10000566-1664964000-1664969400@www.stonegatechc.org SUMMARY:Ukrainian Support Group DESCRIPTION:New to Canada? Arrived from Ukraine? \nPlease join us in the park for a variety of weekly information sessions. \nLocation : Bell Manor Park 1  Bayside Lane\, Etobicoke \nStart : Wednesday September 7\, 2022 \nTime: 10am-11:30 am \nREGISTRATION IS REQUIRED. \nTo register please email at olena.yatsura@stonegatechc.org or call at 416-231-7070 ext 379 \n  \n  URL:https://www.stonegatechc.org/event/ukrainian-support-group-2/2022-10-05/ LOCATION:Bell Manor Park\, 1 Bayside lane\, etobicoke\, ON CATEGORIES:General ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2022/08/Ukr-flyer-2.pdf ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20221004T100000 DTEND;TZID=America/Toronto:20221004T110000 DTSTAMP:20260421T202937 CREATED:20220629T190937Z LAST-MODIFIED:20220830T201423Z UID:10000029-1664877600-1664881200@www.stonegatechc.org SUMMARY:Seniors Gentle Exercise DESCRIPTION:Join a Registered Kinesiologist  who will lead the group with exercises to increase strength\, balance and flexibility. \nParticipants need to register directly with ESS Support Services and schedule an assessment prior to attending sessions. \nTuesdays 10:00 to 11:00 am \nLocation: Stonegate CHC – Trillium Room \nRegistration is required as space is limited\, to register call:  416-243-0127 \n(please specify you want to attend the Stonegate CHC location) \nPlease consult with your doctor or health  care  provider before starting this or any exercise program URL:https://www.stonegatechc.org/event/seniors-gentle-exercise/2022-10-04/ LOCATION:Stonegate Community Health Centre\, 10 Neighbourhood Lane\, Unit 201\, Stonegate CHC\, ETOBICOKE\, Ontario\, M8Y 0C5\, Canada CATEGORIES:Fitness,Senior's Programs ATTACH;FMTTYPE=image/jpeg:https://www.stonegatechc.org/wp-content/uploads/2022/06/ESS-Seniors-Gentle-Exercise-Poster_page-0001-e1656529745799.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20221003T103000 DTEND;TZID=America/Toronto:20221003T120000 DTSTAMP:20260421T202937 CREATED:20220831T155336Z LAST-MODIFIED:20220831T155336Z UID:10000578-1664793000-1664798400@www.stonegatechc.org SUMMARY:Social Anxiety Group DESCRIPTION:Social Anxiety Group \nMondays\, 10:30am – 12:00pm \nStarting Sept. 12th for 4 weeks. \nAre you experiencing difficulties socializing\, talking to people or feeling comfortable in public spaces? \nFor over two years many people have spent the vast majority of their time socially isolated due to the pandemic. If you are interested in learning some coping strategies and making getting out of your comfort zone a little easier this group is for you. \nRegistration is required. To register\, please call 416-231-7070 ext. 307. \n *Please note: you don’t need a formal diagnosis of anxiety to participate in this group. URL:https://www.stonegatechc.org/event/social-anxiety-group/2022-10-03/ LOCATION:Stonegate Community Health Centre\, 10 Neighbourhood Lane\, Unit 201\, Stonegate CHC\, ETOBICOKE\, Ontario\, M8Y 0C5\, Canada CATEGORIES:General ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2022/08/Fall-2022-poster.pdf ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20221001T100000 DTEND;TZID=America/Toronto:20221001T110000 DTSTAMP:20260421T202937 CREATED:20220831T163108Z LAST-MODIFIED:20220831T171832Z UID:10000580-1664618400-1664622000@www.stonegatechc.org SUMMARY:Gentle Chair Yoga on Zoom DESCRIPTION:Gentle Chair Yoga on Zoom \nOlder Adults & Seniors \nSaturdays at 10am \nFrom Sept 24th to Nov 12 th 2022 \nto register please call at 416-231-7070 ext 307 or email at health.promotion@stonegatechc.org \n  URL:https://www.stonegatechc.org/event/gentle-chair-yoga-on-zoom/2022-10-01/ LOCATION:VIRTUAL-Zoom\, Ontario\, Canada CATEGORIES:Senior's Programs ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2022/08/Chair-Yoga-for-Older-Adults-Seniors-Sept-Nov-2022-Poster_page-0001.pdf ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20220930T103000 DTEND;TZID=America/Toronto:20220930T113000 DTSTAMP:20260421T202937 CREATED:20220831T150501Z LAST-MODIFIED:20220831T150533Z UID:10000561-1664533800-1664537400@www.stonegatechc.org SUMMARY:Gentle Chair Exercise for Seniors & Older Adults 55+ on ZOOM DESCRIPTION:Gentle Chair Exercise for Seniors & Older Adults 55+ on ZOOM \nFridays 10:30 to 11:30am \nfrom Sept. 2nd.  to Sept. 30th. 2022 \n————————————————— \nThis gentle exercise is a pre-recorded video guided routine designed \nto help seniors develop strength\, improve balanced\, \nenhance flexibility and support for better posture \n  \nCheck with your doctor or health care provider \nbefore starting this or any exercise program \n  \nto register please email \nhealth.promotion@stonegatechc.org \nor call 416-231-7070 Ext.307 \nZOOM details will be given prior to the start of the sessions \nPlease note that unlike an in person conversation or group we cannot guarantee that this type of communication will always be secure or heard or seen by others. The centre does utilize security precautions that include creating meeting identification\, passwords and locking down virtual meetings so \nuninvited guests cannot join. URL:https://www.stonegatechc.org/event/gentle-chair-exercise-for-seniors-older-adults-55-on-zoom/2022-09-30/ LOCATION:VIRTUAL-Zoom\, Ontario\, Canada CATEGORIES:Senior's Programs ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2022/08/Gentle-Chair-Exercise-for-Seniors-on-Zoom-Sept.-2022-Poster.pdf ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20220930T093000 DTEND;TZID=America/Toronto:20220930T123000 DTSTAMP:20260421T202937 CREATED:20220617T144959Z LAST-MODIFIED:20220630T201454Z UID:10000357-1664530200-1664541000@www.stonegatechc.org SUMMARY:Open Gym DESCRIPTION:Come take advantage of this great opportunity! \nEquipment includes treadmill\, elliptical\, stationary bike \,free weights\, exercise mats\, exercise balls and fitness videos. \nTo use the use the equipment you must be 14 or older. Parent consent is needed for anyone under the age of 16 years old. \nBefore using the Open Gym\, please consult your doctor. \nRegistration is required\, please call 416-231-7070 ext. 307 to register or email health.promotion@stonegatechc.org URL:https://www.stonegatechc.org/event/open-gym/2022-09-30/ LOCATION:Stonegate Community Health Centre\, 10 Neighbourhood Lane\, Unit 201\, Stonegate CHC\, ETOBICOKE\, Ontario\, M8Y 0C5\, Canada CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://www.stonegatechc.org/wp-content/uploads/2022/06/Picture1.jpg ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20220929T120000 DTEND;TZID=America/Toronto:20220929T150000 DTSTAMP:20260421T202937 CREATED:20220524T052940Z LAST-MODIFIED:20220831T160812Z UID:10000499-1664452800-1664463600@www.stonegatechc.org SUMMARY:Good Food Market DESCRIPTION:Good Food Market \nEvery Thursday 12pm-3pm (Prior If Sold Out) \n10 Neighbour Hood Lane 2nd Floor At Stonegatechc \n416-231-7070 Ext 307 \nCovid Protocols Are In Place. \nBring Your Own Bag \nAffordable Produce \nCash And Debit URL:https://www.stonegatechc.org/event/good-food-market/2022-09-29/ LOCATION:Stonegate Community Health Centre\, 10 Neighbourhood Lane\, Unit 201\, Stonegate CHC\, ETOBICOKE\, Ontario\, M8Y 0C5\, Canada CATEGORIES:Food Programs,General ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2022/05/Poster-GFMarket.pdf END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20220929T100000 DTEND;TZID=America/Toronto:20220929T113000 DTSTAMP:20260421T202937 CREATED:20220830T194805Z LAST-MODIFIED:20220830T194805Z UID:10000555-1664445600-1664451000@www.stonegatechc.org SUMMARY:Handicrafts for Women at Bell Manor Park DESCRIPTION:Handicrafts for Women \n at Bell Manor Park \nPicnic tables at \nBell Manor Park \n(1 Bayside lane) \nThursdays \nSept. 1 to Sept. 29 \n10:00 to 11:30 am \nThis group is designed for women to meet\, chat\, \nand work on their own craft projects; \nbring your own materials for knitting\, sewing\, crocheting\, painting\, etc. \nRegistrations is required\, please call \n416-231-7070 ext. 307 \nor email health.promotion@stonegatechc.org URL:https://www.stonegatechc.org/event/handicrafts-for-women-at-bell-manor-park/2022-09-29/ LOCATION:Bell Manor Park\, 1 Bayside lane\, etobicoke\, ON CATEGORIES:General,Women's Programs ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2022/08/handicrafte-for-women.pdf ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20220929T100000 DTEND;TZID=America/Toronto:20220929T110000 DTSTAMP:20260421T202937 CREATED:20220629T192014Z LAST-MODIFIED:20220629T192518Z UID:10000050-1664445600-1664449200@www.stonegatechc.org SUMMARY:Just Be Mindful...Mindfulness Meditation DESCRIPTION:Daytime: Meditation in Bell Manor  Park \nJuly 7- Sept 29\, 2022. \nThursdays 10:00 am -11:00am \nPlease bring your own chair or blanket to sit on. \nGroup will be cancelled due to inclement weather. \nSpend time with yourself  in a nurturing way. \nThe meditations will focus on the body and mind\, through the breath\, body scans\, walking meditation\, loving kindness and self compassion practices. \nGuided throughout by a RP. \nPlease call us at 416-231-7070 ext.307 to register or email at health.promotion@stonegatechc.org \n  URL:https://www.stonegatechc.org/event/just-be-mindful-mindfulness-meditation-3/2022-09-29/ LOCATION:Bell Manor Park\, 1 Bayside lane\, etobicoke\, ON CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://www.stonegatechc.org/wp-content/uploads/2022/06/Mindful-Meditation-Daytime-and-Evening-Poster-Summer-2022-Poster-e1656530368566.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20220928T100000 DTEND;TZID=America/Toronto:20220928T113000 DTSTAMP:20260421T202937 CREATED:20220831T152950Z LAST-MODIFIED:20220831T153725Z UID:10000565-1664359200-1664364600@www.stonegatechc.org SUMMARY:Ukrainian Support Group DESCRIPTION:New to Canada? Arrived from Ukraine? \nPlease join us in the park for a variety of weekly information sessions. \nLocation : Bell Manor Park 1  Bayside Lane\, Etobicoke \nStart : Wednesday September 7\, 2022 \nTime: 10am-11:30 am \nREGISTRATION IS REQUIRED. \nTo register please email at olena.yatsura@stonegatechc.org or call at 416-231-7070 ext 379 \n  \n  URL:https://www.stonegatechc.org/event/ukrainian-support-group-2/2022-09-28/ LOCATION:Bell Manor Park\, 1 Bayside lane\, etobicoke\, ON CATEGORIES:General ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2022/08/Ukr-flyer-2.pdf ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20220927T100000 DTEND;TZID=America/Toronto:20220927T110000 DTSTAMP:20260421T202937 CREATED:20220629T190937Z LAST-MODIFIED:20220830T201423Z UID:10000028-1664272800-1664276400@www.stonegatechc.org SUMMARY:Seniors Gentle Exercise DESCRIPTION:Join a Registered Kinesiologist  who will lead the group with exercises to increase strength\, balance and flexibility. \nParticipants need to register directly with ESS Support Services and schedule an assessment prior to attending sessions. \nTuesdays 10:00 to 11:00 am \nLocation: Stonegate CHC – Trillium Room \nRegistration is required as space is limited\, to register call:  416-243-0127 \n(please specify you want to attend the Stonegate CHC location) \nPlease consult with your doctor or health  care  provider before starting this or any exercise program URL:https://www.stonegatechc.org/event/seniors-gentle-exercise/2022-09-27/ LOCATION:Stonegate Community Health Centre\, 10 Neighbourhood Lane\, Unit 201\, Stonegate CHC\, ETOBICOKE\, Ontario\, M8Y 0C5\, Canada CATEGORIES:Fitness,Senior's Programs ATTACH;FMTTYPE=image/jpeg:https://www.stonegatechc.org/wp-content/uploads/2022/06/ESS-Seniors-Gentle-Exercise-Poster_page-0001-e1656529745799.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20220927T093000 DTEND;TZID=America/Toronto:20220927T103000 DTSTAMP:20260421T202937 CREATED:20220830T194205Z LAST-MODIFIED:20220830T194205Z UID:10000054-1664271000-1664274600@www.stonegatechc.org SUMMARY:Yoga in the Park-Tuesdays DESCRIPTION:Yoga in the Park\nTUESDAYS \nSeptember 6\, 13\, 20\, 27\n9:30 – 10:30 am\nBell Manor Park\, 1 Bayside Lane\nJoin Stephanie from Yoga Outreach Project for Yoga\nin Bell Manor Park. All levels are welcome.\n*Please bring your own mat\, towel & water bottle*\nRegistration is required. To register\, call 416‐231‐7070 ext. 307\nor health.promotion@stonegatechc.org URL:https://www.stonegatechc.org/event/yoga-in-the-park-tuesdays/2022-09-27/ LOCATION:Bell Manor Park\, 1 Bayside lane\, etobicoke\, ON CATEGORIES:Fitness,General ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2022/08/Yoga-in-Park-with-YOP-September-2022.pdf ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20220926T193000 DTEND;TZID=America/Toronto:20220926T200000 DTSTAMP:20260421T202937 CREATED:20220629T192410Z LAST-MODIFIED:20220830T195902Z UID:10000142-1664220600-1664222400@www.stonegatechc.org SUMMARY:Just Be Mindful...Mindfulness Meditation DESCRIPTION:Evening: Online Evening Meditation on Zoom \nJuly 4- Sept 26\, 2022. \nMondays  7:30 -8:30pm \nOn Zoom \nSpend time with yourself  in a nurturing way. \nThe meditations will focus on the body and mind\, through the breath\, body scans\, walking meditation\, loving kindness and self compassion practices. \nGuided throughout by a RP. \n\nNotes: Programs are cancelled the last week of July & August as well as the statutory holidays.\nThe evening group is held through Zoom. It can be accessed by telephone\, tablet\, mobile device and computer. Information will be provided to you at the time of registration.\nThere is no recording of any session to protect the privacy of all present.\nYou are welcome to join any session.\n\nPlease call us at 416-231-7070 ext.307 to register or email at health.promotion@stonegatechc.org URL:https://www.stonegatechc.org/event/just-be-mindful-mindfulness-meditation-4/2022-09-26/ LOCATION:Ontario CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://www.stonegatechc.org/wp-content/uploads/2022/06/Mindful-Meditation-Daytime-and-Evening-Poster-Summer-2022-Poster-1-e1656530625351.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20220926T103000 DTEND;TZID=America/Toronto:20220926T120000 DTSTAMP:20260421T202937 CREATED:20220831T155336Z LAST-MODIFIED:20220831T155336Z UID:10000577-1664188200-1664193600@www.stonegatechc.org SUMMARY:Social Anxiety Group DESCRIPTION:Social Anxiety Group \nMondays\, 10:30am – 12:00pm \nStarting Sept. 12th for 4 weeks. \nAre you experiencing difficulties socializing\, talking to people or feeling comfortable in public spaces? \nFor over two years many people have spent the vast majority of their time socially isolated due to the pandemic. If you are interested in learning some coping strategies and making getting out of your comfort zone a little easier this group is for you. \nRegistration is required. To register\, please call 416-231-7070 ext. 307. \n *Please note: you don’t need a formal diagnosis of anxiety to participate in this group. URL:https://www.stonegatechc.org/event/social-anxiety-group/2022-09-26/ LOCATION:Stonegate Community Health Centre\, 10 Neighbourhood Lane\, Unit 201\, Stonegate CHC\, ETOBICOKE\, Ontario\, M8Y 0C5\, Canada CATEGORIES:General ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2022/08/Fall-2022-poster.pdf ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20220924T100000 DTEND;TZID=America/Toronto:20220924T110000 DTSTAMP:20260421T202937 CREATED:20220831T163108Z LAST-MODIFIED:20220831T171832Z UID:10000579-1664013600-1664017200@www.stonegatechc.org SUMMARY:Gentle Chair Yoga on Zoom DESCRIPTION:Gentle Chair Yoga on Zoom \nOlder Adults & Seniors \nSaturdays at 10am \nFrom Sept 24th to Nov 12 th 2022 \nto register please call at 416-231-7070 ext 307 or email at health.promotion@stonegatechc.org \n  URL:https://www.stonegatechc.org/event/gentle-chair-yoga-on-zoom/2022-09-24/ LOCATION:VIRTUAL-Zoom\, Ontario\, Canada CATEGORIES:Senior's Programs ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2022/08/Chair-Yoga-for-Older-Adults-Seniors-Sept-Nov-2022-Poster_page-0001.pdf ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20220923T103000 DTEND;TZID=America/Toronto:20220923T113000 DTSTAMP:20260421T202937 CREATED:20220831T150501Z LAST-MODIFIED:20220831T150533Z UID:10000560-1663929000-1663932600@www.stonegatechc.org SUMMARY:Gentle Chair Exercise for Seniors & Older Adults 55+ on ZOOM DESCRIPTION:Gentle Chair Exercise for Seniors & Older Adults 55+ on ZOOM \nFridays 10:30 to 11:30am \nfrom Sept. 2nd.  to Sept. 30th. 2022 \n————————————————— \nThis gentle exercise is a pre-recorded video guided routine designed \nto help seniors develop strength\, improve balanced\, \nenhance flexibility and support for better posture \n  \nCheck with your doctor or health care provider \nbefore starting this or any exercise program \n  \nto register please email \nhealth.promotion@stonegatechc.org \nor call 416-231-7070 Ext.307 \nZOOM details will be given prior to the start of the sessions \nPlease note that unlike an in person conversation or group we cannot guarantee that this type of communication will always be secure or heard or seen by others. The centre does utilize security precautions that include creating meeting identification\, passwords and locking down virtual meetings so \nuninvited guests cannot join. URL:https://www.stonegatechc.org/event/gentle-chair-exercise-for-seniors-older-adults-55-on-zoom/2022-09-23/ LOCATION:VIRTUAL-Zoom\, Ontario\, Canada CATEGORIES:Senior's Programs ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2022/08/Gentle-Chair-Exercise-for-Seniors-on-Zoom-Sept.-2022-Poster.pdf ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20220923T100000 DTEND;TZID=America/Toronto:20220923T230000 DTSTAMP:20260421T202937 CREATED:20220524T053545Z LAST-MODIFIED:20220524T053545Z UID:10000118-1663927200-1663974000@www.stonegatechc.org SUMMARY:Live Song Circle DESCRIPTION:Family Program Facebook Live Song Circle Every Friday 10am-10:30am \nJoin Larissa and Anna for an interactive song circle. \nGet ready to sing your favourite and learn new songs as well! \nDate: Fridays (Starting Friday September 4) \nTime: 10:00 – 11:00 a.m. \nWhere: Facebook Live \nStonegate CHC Family Programs Facebook Page www.facebook.com/stonegatechcfamilyprograms/ \nThis is a virtual group and unlike an in person conversation\, we cannot guarantee that this type of \ncommunication will always be secure or heard or seen by others. \nThe centre does utilize security precautions that include creating meeting \nidentification\, passwords and locking down virtual meetings so uninvited guests \ncannot join. \nby Larissa and Anna URL:https://www.stonegatechc.org/event/live-song-circle/2022-09-23/ LOCATION:Ontario CATEGORIES:Early Years Programs,General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20220923T093000 DTEND;TZID=America/Toronto:20220923T123000 DTSTAMP:20260421T202937 CREATED:20220617T144959Z LAST-MODIFIED:20220630T201454Z UID:10000356-1663925400-1663936200@www.stonegatechc.org SUMMARY:Open Gym DESCRIPTION:Come take advantage of this great opportunity! \nEquipment includes treadmill\, elliptical\, stationary bike \,free weights\, exercise mats\, exercise balls and fitness videos. \nTo use the use the equipment you must be 14 or older. Parent consent is needed for anyone under the age of 16 years old. \nBefore using the Open Gym\, please consult your doctor. \nRegistration is required\, please call 416-231-7070 ext. 307 to register or email health.promotion@stonegatechc.org URL:https://www.stonegatechc.org/event/open-gym/2022-09-23/ LOCATION:Stonegate Community Health Centre\, 10 Neighbourhood Lane\, Unit 201\, Stonegate CHC\, ETOBICOKE\, Ontario\, M8Y 0C5\, Canada CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://www.stonegatechc.org/wp-content/uploads/2022/06/Picture1.jpg ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20220922T120000 DTEND;TZID=America/Toronto:20220922T150000 DTSTAMP:20260421T202937 CREATED:20220524T052940Z LAST-MODIFIED:20220831T160812Z UID:10000498-1663848000-1663858800@www.stonegatechc.org SUMMARY:Good Food Market DESCRIPTION:Good Food Market \nEvery Thursday 12pm-3pm (Prior If Sold Out) \n10 Neighbour Hood Lane 2nd Floor At Stonegatechc \n416-231-7070 Ext 307 \nCovid Protocols Are In Place. \nBring Your Own Bag \nAffordable Produce \nCash And Debit URL:https://www.stonegatechc.org/event/good-food-market/2022-09-22/ LOCATION:Stonegate Community Health Centre\, 10 Neighbourhood Lane\, Unit 201\, Stonegate CHC\, ETOBICOKE\, Ontario\, M8Y 0C5\, Canada CATEGORIES:Food Programs,General ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2022/05/Poster-GFMarket.pdf END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20220922T100000 DTEND;TZID=America/Toronto:20220922T113000 DTSTAMP:20260421T202937 CREATED:20220830T194805Z LAST-MODIFIED:20220830T194805Z UID:10000554-1663840800-1663846200@www.stonegatechc.org SUMMARY:Handicrafts for Women at Bell Manor Park DESCRIPTION:Handicrafts for Women \n at Bell Manor Park \nPicnic tables at \nBell Manor Park \n(1 Bayside lane) \nThursdays \nSept. 1 to Sept. 29 \n10:00 to 11:30 am \nThis group is designed for women to meet\, chat\, \nand work on their own craft projects; \nbring your own materials for knitting\, sewing\, crocheting\, painting\, etc. \nRegistrations is required\, please call \n416-231-7070 ext. 307 \nor email health.promotion@stonegatechc.org URL:https://www.stonegatechc.org/event/handicrafts-for-women-at-bell-manor-park/2022-09-22/ LOCATION:Bell Manor Park\, 1 Bayside lane\, etobicoke\, ON CATEGORIES:General,Women's Programs ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2022/08/handicrafte-for-women.pdf ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20220922T100000 DTEND;TZID=America/Toronto:20220922T110000 DTSTAMP:20260421T202937 CREATED:20220629T192014Z LAST-MODIFIED:20220629T192518Z UID:10000049-1663840800-1663844400@www.stonegatechc.org SUMMARY:Just Be Mindful...Mindfulness Meditation DESCRIPTION:Daytime: Meditation in Bell Manor  Park \nJuly 7- Sept 29\, 2022. \nThursdays 10:00 am -11:00am \nPlease bring your own chair or blanket to sit on. \nGroup will be cancelled due to inclement weather. \nSpend time with yourself  in a nurturing way. \nThe meditations will focus on the body and mind\, through the breath\, body scans\, walking meditation\, loving kindness and self compassion practices. \nGuided throughout by a RP. \nPlease call us at 416-231-7070 ext.307 to register or email at health.promotion@stonegatechc.org \n  URL:https://www.stonegatechc.org/event/just-be-mindful-mindfulness-meditation-3/2022-09-22/ LOCATION:Bell Manor Park\, 1 Bayside lane\, etobicoke\, ON CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://www.stonegatechc.org/wp-content/uploads/2022/06/Mindful-Meditation-Daytime-and-Evening-Poster-Summer-2022-Poster-e1656530368566.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20220921T140000 DTEND;TZID=America/Toronto:20220921T150000 DTSTAMP:20260421T202937 CREATED:20220524T052532Z LAST-MODIFIED:20220524T052532Z UID:10000523-1663768800-1663772400@www.stonegatechc.org SUMMARY:Everything Baby Discussion DESCRIPTION:Barbara (Early Years Nurse) and Larissa (Early Childhood Educator) \ndiscuss prenatal\, postnatal and parenting topics \nDate: Wednesdays / Time: 2:00 – 3:00 p.m. \n  \nWhere: Facebook Live Stonegate CHC Family Programs Facebook Page \nwww.facebook.com/stonegatechcfamilyprograms/ \nThis is a virtual group and unlike an in person conversation\, we cannot guarantee that this \ntype of communication will always be secure or heard or seen by others. \nThe centre does utilize security precautions that include creating meeting \nidentification\, passwords and locking down virtual meetings so uninvited guests \ncannot join. URL:https://www.stonegatechc.org/event/everything-baby-discussion/2022-09-21/ LOCATION:Ontario CATEGORIES:Early Years Programs,General,Pre and Post Natal Programs ATTACH;FMTTYPE=image/jpeg:https://www.stonegatechc.org/wp-content/uploads/2022/03/mother-baby.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20220921T100000 DTEND;TZID=America/Toronto:20220921T113000 DTSTAMP:20260421T202937 CREATED:20220831T152950Z LAST-MODIFIED:20220831T153725Z UID:10000564-1663754400-1663759800@www.stonegatechc.org SUMMARY:Ukrainian Support Group DESCRIPTION:New to Canada? Arrived from Ukraine? \nPlease join us in the park for a variety of weekly information sessions. \nLocation : Bell Manor Park 1  Bayside Lane\, Etobicoke \nStart : Wednesday September 7\, 2022 \nTime: 10am-11:30 am \nREGISTRATION IS REQUIRED. \nTo register please email at olena.yatsura@stonegatechc.org or call at 416-231-7070 ext 379 \n  \n  URL:https://www.stonegatechc.org/event/ukrainian-support-group-2/2022-09-21/ LOCATION:Bell Manor Park\, 1 Bayside lane\, etobicoke\, ON CATEGORIES:General ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2022/08/Ukr-flyer-2.pdf ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20220920T191500 DTEND;TZID=America/Toronto:20220920T200000 DTSTAMP:20260421T202937 CREATED:20220524T051701Z LAST-MODIFIED:20220524T051701Z UID:10000550-1663701300-1663704000@www.stonegatechc.org SUMMARY:Dance and Sweat DESCRIPTION:Tuesdays starting September 1st\, 2020. \nTiming: 7:00pm -7:45pm on Zoom. \nRegistration is required\, to register please call 4162317070 ext 307 or email at health.promotion@stonegatechc.org URL:https://www.stonegatechc.org/event/dance-and-sweat/2022-09-20/ LOCATION:Ontario CATEGORIES:General ATTACH;FMTTYPE=image/jpeg:https://www.stonegatechc.org/wp-content/uploads/2022/05/online-fitness-concept-work-out-via-monitor-laptop-tablet-vector-illustration-woman-dancing-zumba-her-home-working-194276167.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20220920T100000 DTEND;TZID=America/Toronto:20220920T110000 DTSTAMP:20260421T202937 CREATED:20220629T190937Z LAST-MODIFIED:20220830T201423Z UID:10000027-1663668000-1663671600@www.stonegatechc.org SUMMARY:Seniors Gentle Exercise DESCRIPTION:Join a Registered Kinesiologist  who will lead the group with exercises to increase strength\, balance and flexibility. \nParticipants need to register directly with ESS Support Services and schedule an assessment prior to attending sessions. \nTuesdays 10:00 to 11:00 am \nLocation: Stonegate CHC – Trillium Room \nRegistration is required as space is limited\, to register call:  416-243-0127 \n(please specify you want to attend the Stonegate CHC location) \nPlease consult with your doctor or health  care  provider before starting this or any exercise program URL:https://www.stonegatechc.org/event/seniors-gentle-exercise/2022-09-20/ LOCATION:Stonegate Community Health Centre\, 10 Neighbourhood Lane\, Unit 201\, Stonegate CHC\, ETOBICOKE\, Ontario\, M8Y 0C5\, Canada CATEGORIES:Fitness,Senior's Programs ATTACH;FMTTYPE=image/jpeg:https://www.stonegatechc.org/wp-content/uploads/2022/06/ESS-Seniors-Gentle-Exercise-Poster_page-0001-e1656529745799.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20220920T093000 DTEND;TZID=America/Toronto:20220920T103000 DTSTAMP:20260421T202937 CREATED:20220830T194205Z LAST-MODIFIED:20220830T194205Z UID:10000053-1663666200-1663669800@www.stonegatechc.org SUMMARY:Yoga in the Park-Tuesdays DESCRIPTION:Yoga in the Park\nTUESDAYS \nSeptember 6\, 13\, 20\, 27\n9:30 – 10:30 am\nBell Manor Park\, 1 Bayside Lane\nJoin Stephanie from Yoga Outreach Project for Yoga\nin Bell Manor Park. All levels are welcome.\n*Please bring your own mat\, towel & water bottle*\nRegistration is required. To register\, call 416‐231‐7070 ext. 307\nor health.promotion@stonegatechc.org URL:https://www.stonegatechc.org/event/yoga-in-the-park-tuesdays/2022-09-20/ LOCATION:Bell Manor Park\, 1 Bayside lane\, etobicoke\, ON CATEGORIES:Fitness,General ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2022/08/Yoga-in-Park-with-YOP-September-2022.pdf ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org END:VEVENT END:VCALENDAR