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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241205T113000
DTEND;TZID=America/Toronto:20241205T123000
DTSTAMP:20260514T154338
CREATED:20241003T132134Z
LAST-MODIFIED:20241003T132134Z
UID:10009316-1733398200-1733401800@www.stonegatechc.org
SUMMARY:Virtual Chair Exercise on ZOOM
DESCRIPTION:Virtual Chair Exercise on ZOOM\nFor Seniors and Older Adults\nJoin Cynthia\, Certified Seniors Fitness Instructor who will lead the group with seated exercises you can safely do at home to improve mobility\,  endurance\, and balance.\nResistance bands and balls are sometimes used. \nThursdays 11:30am\nOct. 17th. to Dec. 5th. 2024 \nTo register call 416-231-7070 Ext. 307 or email us at health.promotion@stonegatechc.org \nCheck with your doctor or health care provider before starting this or any exercise program.\nZOOM details will be provided prior to the start of the sessions. \n 
URL:https://www.stonegatechc.org/event/virtual-chair-exercise-on-zoom/2024-12-05/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Fitness,Senior's Programs
ATTACH;FMTTYPE=image/jpeg:https://www.stonegatechc.org/wp-content/uploads/2024/10/Virtual-Chair-Exercise-for-Seniors-on-Zoom-Oct-Nov-2024_page-0001.jpg
ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241128T113000
DTEND;TZID=America/Toronto:20241128T123000
DTSTAMP:20260514T154338
CREATED:20241003T132134Z
LAST-MODIFIED:20241003T132134Z
UID:10009315-1732793400-1732797000@www.stonegatechc.org
SUMMARY:Virtual Chair Exercise on ZOOM
DESCRIPTION:Virtual Chair Exercise on ZOOM\nFor Seniors and Older Adults\nJoin Cynthia\, Certified Seniors Fitness Instructor who will lead the group with seated exercises you can safely do at home to improve mobility\,  endurance\, and balance.\nResistance bands and balls are sometimes used. \nThursdays 11:30am\nOct. 17th. to Dec. 5th. 2024 \nTo register call 416-231-7070 Ext. 307 or email us at health.promotion@stonegatechc.org \nCheck with your doctor or health care provider before starting this or any exercise program.\nZOOM details will be provided prior to the start of the sessions. \n 
URL:https://www.stonegatechc.org/event/virtual-chair-exercise-on-zoom/2024-11-28/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Fitness,Senior's Programs
ATTACH;FMTTYPE=image/jpeg:https://www.stonegatechc.org/wp-content/uploads/2024/10/Virtual-Chair-Exercise-for-Seniors-on-Zoom-Oct-Nov-2024_page-0001.jpg
ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241121T113000
DTEND;TZID=America/Toronto:20241121T123000
DTSTAMP:20260514T154338
CREATED:20241003T132134Z
LAST-MODIFIED:20241003T132134Z
UID:10009314-1732188600-1732192200@www.stonegatechc.org
SUMMARY:Virtual Chair Exercise on ZOOM
DESCRIPTION:Virtual Chair Exercise on ZOOM\nFor Seniors and Older Adults\nJoin Cynthia\, Certified Seniors Fitness Instructor who will lead the group with seated exercises you can safely do at home to improve mobility\,  endurance\, and balance.\nResistance bands and balls are sometimes used. \nThursdays 11:30am\nOct. 17th. to Dec. 5th. 2024 \nTo register call 416-231-7070 Ext. 307 or email us at health.promotion@stonegatechc.org \nCheck with your doctor or health care provider before starting this or any exercise program.\nZOOM details will be provided prior to the start of the sessions. \n 
URL:https://www.stonegatechc.org/event/virtual-chair-exercise-on-zoom/2024-11-21/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Fitness,Senior's Programs
ATTACH;FMTTYPE=image/jpeg:https://www.stonegatechc.org/wp-content/uploads/2024/10/Virtual-Chair-Exercise-for-Seniors-on-Zoom-Oct-Nov-2024_page-0001.jpg
ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241114T113000
DTEND;TZID=America/Toronto:20241114T123000
DTSTAMP:20260514T154338
CREATED:20241003T132134Z
LAST-MODIFIED:20241003T132134Z
UID:10009313-1731583800-1731587400@www.stonegatechc.org
SUMMARY:Virtual Chair Exercise on ZOOM
DESCRIPTION:Virtual Chair Exercise on ZOOM\nFor Seniors and Older Adults\nJoin Cynthia\, Certified Seniors Fitness Instructor who will lead the group with seated exercises you can safely do at home to improve mobility\,  endurance\, and balance.\nResistance bands and balls are sometimes used. \nThursdays 11:30am\nOct. 17th. to Dec. 5th. 2024 \nTo register call 416-231-7070 Ext. 307 or email us at health.promotion@stonegatechc.org \nCheck with your doctor or health care provider before starting this or any exercise program.\nZOOM details will be provided prior to the start of the sessions. \n 
URL:https://www.stonegatechc.org/event/virtual-chair-exercise-on-zoom/2024-11-14/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Fitness,Senior's Programs
ATTACH;FMTTYPE=image/jpeg:https://www.stonegatechc.org/wp-content/uploads/2024/10/Virtual-Chair-Exercise-for-Seniors-on-Zoom-Oct-Nov-2024_page-0001.jpg
ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241107T113000
DTEND;TZID=America/Toronto:20241107T123000
DTSTAMP:20260514T154338
CREATED:20241003T132134Z
LAST-MODIFIED:20241003T132134Z
UID:10009312-1730979000-1730982600@www.stonegatechc.org
SUMMARY:Virtual Chair Exercise on ZOOM
DESCRIPTION:Virtual Chair Exercise on ZOOM\nFor Seniors and Older Adults\nJoin Cynthia\, Certified Seniors Fitness Instructor who will lead the group with seated exercises you can safely do at home to improve mobility\,  endurance\, and balance.\nResistance bands and balls are sometimes used. \nThursdays 11:30am\nOct. 17th. to Dec. 5th. 2024 \nTo register call 416-231-7070 Ext. 307 or email us at health.promotion@stonegatechc.org \nCheck with your doctor or health care provider before starting this or any exercise program.\nZOOM details will be provided prior to the start of the sessions. \n 
URL:https://www.stonegatechc.org/event/virtual-chair-exercise-on-zoom/2024-11-07/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Fitness,Senior's Programs
ATTACH;FMTTYPE=image/jpeg:https://www.stonegatechc.org/wp-content/uploads/2024/10/Virtual-Chair-Exercise-for-Seniors-on-Zoom-Oct-Nov-2024_page-0001.jpg
ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241031T113000
DTEND;TZID=America/Toronto:20241031T123000
DTSTAMP:20260514T154338
CREATED:20241003T132134Z
LAST-MODIFIED:20241003T132134Z
UID:10009311-1730374200-1730377800@www.stonegatechc.org
SUMMARY:Virtual Chair Exercise on ZOOM
DESCRIPTION:Virtual Chair Exercise on ZOOM\nFor Seniors and Older Adults\nJoin Cynthia\, Certified Seniors Fitness Instructor who will lead the group with seated exercises you can safely do at home to improve mobility\,  endurance\, and balance.\nResistance bands and balls are sometimes used. \nThursdays 11:30am\nOct. 17th. to Dec. 5th. 2024 \nTo register call 416-231-7070 Ext. 307 or email us at health.promotion@stonegatechc.org \nCheck with your doctor or health care provider before starting this or any exercise program.\nZOOM details will be provided prior to the start of the sessions. \n 
URL:https://www.stonegatechc.org/event/virtual-chair-exercise-on-zoom/2024-10-31/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Fitness,Senior's Programs
ATTACH;FMTTYPE=image/jpeg:https://www.stonegatechc.org/wp-content/uploads/2024/10/Virtual-Chair-Exercise-for-Seniors-on-Zoom-Oct-Nov-2024_page-0001.jpg
ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241024T113000
DTEND;TZID=America/Toronto:20241024T123000
DTSTAMP:20260514T154338
CREATED:20241003T132134Z
LAST-MODIFIED:20241003T132134Z
UID:10009310-1729769400-1729773000@www.stonegatechc.org
SUMMARY:Virtual Chair Exercise on ZOOM
DESCRIPTION:Virtual Chair Exercise on ZOOM\nFor Seniors and Older Adults\nJoin Cynthia\, Certified Seniors Fitness Instructor who will lead the group with seated exercises you can safely do at home to improve mobility\,  endurance\, and balance.\nResistance bands and balls are sometimes used. \nThursdays 11:30am\nOct. 17th. to Dec. 5th. 2024 \nTo register call 416-231-7070 Ext. 307 or email us at health.promotion@stonegatechc.org \nCheck with your doctor or health care provider before starting this or any exercise program.\nZOOM details will be provided prior to the start of the sessions. \n 
URL:https://www.stonegatechc.org/event/virtual-chair-exercise-on-zoom/2024-10-24/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Fitness,Senior's Programs
ATTACH;FMTTYPE=image/jpeg:https://www.stonegatechc.org/wp-content/uploads/2024/10/Virtual-Chair-Exercise-for-Seniors-on-Zoom-Oct-Nov-2024_page-0001.jpg
ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241017T113000
DTEND;TZID=America/Toronto:20241017T123000
DTSTAMP:20260514T154338
CREATED:20241003T132134Z
LAST-MODIFIED:20241003T132134Z
UID:10009309-1729164600-1729168200@www.stonegatechc.org
SUMMARY:Virtual Chair Exercise on ZOOM
DESCRIPTION:Virtual Chair Exercise on ZOOM\nFor Seniors and Older Adults\nJoin Cynthia\, Certified Seniors Fitness Instructor who will lead the group with seated exercises you can safely do at home to improve mobility\,  endurance\, and balance.\nResistance bands and balls are sometimes used. \nThursdays 11:30am\nOct. 17th. to Dec. 5th. 2024 \nTo register call 416-231-7070 Ext. 307 or email us at health.promotion@stonegatechc.org \nCheck with your doctor or health care provider before starting this or any exercise program.\nZOOM details will be provided prior to the start of the sessions. \n 
URL:https://www.stonegatechc.org/event/virtual-chair-exercise-on-zoom/2024-10-17/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Fitness,Senior's Programs
ATTACH;FMTTYPE=image/jpeg:https://www.stonegatechc.org/wp-content/uploads/2024/10/Virtual-Chair-Exercise-for-Seniors-on-Zoom-Oct-Nov-2024_page-0001.jpg
ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230912T130000
DTEND;TZID=America/Toronto:20230912T153000
DTSTAMP:20260514T154338
CREATED:20230728T022400Z
LAST-MODIFIED:20230728T022400Z
UID:10005136-1694523600-1694532600@www.stonegatechc.org
SUMMARY:VIRTUAL CHRONIC DISEASE SELF-MANAGEMENT
DESCRIPTION:VIRTUAL CHRONIC DISEASE SELF-MANAGEMENT \nA program for anyone living with or giving care\nto someone with chronic health conditions. \nYou will learn about: \nHealthy eating\n• Starting and maintaining exercise\n• Pain and fatigue management\n• Stress management\n• Communicating with your healthcare\nprofessional\n• Managing medications\n• Planning and problem solving\n• Goal setting \nProgram takes place\nover 6 weeks on Zoom Meeting.\nSessions are two hours per week. \nTuesday\, 08 August\nTuesday\, 15August\nTuesday\, 22 August\nTuesday\, 29 August\nTuesday\, 05 September\nTuesday\, 12 September \nLocation: Virtual – Zoom Meeting\nDetails will be provided upon registration\nTime: 01:00 PM- 03:30 PM \nPRE-REGISTRATION IS REQUIRED | TO REGISTER\, PLEASE CONTACT\nMaya at 416-461-1925 x 2255 or sign up at: \nVirtual Chronic Disease Self-Management Program \n\nchoosehealthtc@ srchc.com \n  \n  \n 
URL:https://www.stonegatechc.org/event/virtual-chronic-disease-self-management/2023-09-12/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:General
ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2023/07/Virtual-CDSMP-2023.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230905T130000
DTEND;TZID=America/Toronto:20230905T153000
DTSTAMP:20260514T154338
CREATED:20230728T022400Z
LAST-MODIFIED:20230728T022400Z
UID:10005135-1693918800-1693927800@www.stonegatechc.org
SUMMARY:VIRTUAL CHRONIC DISEASE SELF-MANAGEMENT
DESCRIPTION:VIRTUAL CHRONIC DISEASE SELF-MANAGEMENT \nA program for anyone living with or giving care\nto someone with chronic health conditions. \nYou will learn about: \nHealthy eating\n• Starting and maintaining exercise\n• Pain and fatigue management\n• Stress management\n• Communicating with your healthcare\nprofessional\n• Managing medications\n• Planning and problem solving\n• Goal setting \nProgram takes place\nover 6 weeks on Zoom Meeting.\nSessions are two hours per week. \nTuesday\, 08 August\nTuesday\, 15August\nTuesday\, 22 August\nTuesday\, 29 August\nTuesday\, 05 September\nTuesday\, 12 September \nLocation: Virtual – Zoom Meeting\nDetails will be provided upon registration\nTime: 01:00 PM- 03:30 PM \nPRE-REGISTRATION IS REQUIRED | TO REGISTER\, PLEASE CONTACT\nMaya at 416-461-1925 x 2255 or sign up at: \nVirtual Chronic Disease Self-Management Program \n\nchoosehealthtc@ srchc.com \n  \n  \n 
URL:https://www.stonegatechc.org/event/virtual-chronic-disease-self-management/2023-09-05/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:General
ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2023/07/Virtual-CDSMP-2023.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230829T130000
DTEND;TZID=America/Toronto:20230829T153000
DTSTAMP:20260514T154338
CREATED:20230728T022400Z
LAST-MODIFIED:20230728T022400Z
UID:10005134-1693314000-1693323000@www.stonegatechc.org
SUMMARY:VIRTUAL CHRONIC DISEASE SELF-MANAGEMENT
DESCRIPTION:VIRTUAL CHRONIC DISEASE SELF-MANAGEMENT \nA program for anyone living with or giving care\nto someone with chronic health conditions. \nYou will learn about: \nHealthy eating\n• Starting and maintaining exercise\n• Pain and fatigue management\n• Stress management\n• Communicating with your healthcare\nprofessional\n• Managing medications\n• Planning and problem solving\n• Goal setting \nProgram takes place\nover 6 weeks on Zoom Meeting.\nSessions are two hours per week. \nTuesday\, 08 August\nTuesday\, 15August\nTuesday\, 22 August\nTuesday\, 29 August\nTuesday\, 05 September\nTuesday\, 12 September \nLocation: Virtual – Zoom Meeting\nDetails will be provided upon registration\nTime: 01:00 PM- 03:30 PM \nPRE-REGISTRATION IS REQUIRED | TO REGISTER\, PLEASE CONTACT\nMaya at 416-461-1925 x 2255 or sign up at: \nVirtual Chronic Disease Self-Management Program \n\nchoosehealthtc@ srchc.com \n  \n  \n 
URL:https://www.stonegatechc.org/event/virtual-chronic-disease-self-management/2023-08-29/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:General
ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2023/07/Virtual-CDSMP-2023.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230822T130000
DTEND;TZID=America/Toronto:20230822T153000
DTSTAMP:20260514T154338
CREATED:20230728T022400Z
LAST-MODIFIED:20230728T022400Z
UID:10005133-1692709200-1692718200@www.stonegatechc.org
SUMMARY:VIRTUAL CHRONIC DISEASE SELF-MANAGEMENT
DESCRIPTION:VIRTUAL CHRONIC DISEASE SELF-MANAGEMENT \nA program for anyone living with or giving care\nto someone with chronic health conditions. \nYou will learn about: \nHealthy eating\n• Starting and maintaining exercise\n• Pain and fatigue management\n• Stress management\n• Communicating with your healthcare\nprofessional\n• Managing medications\n• Planning and problem solving\n• Goal setting \nProgram takes place\nover 6 weeks on Zoom Meeting.\nSessions are two hours per week. \nTuesday\, 08 August\nTuesday\, 15August\nTuesday\, 22 August\nTuesday\, 29 August\nTuesday\, 05 September\nTuesday\, 12 September \nLocation: Virtual – Zoom Meeting\nDetails will be provided upon registration\nTime: 01:00 PM- 03:30 PM \nPRE-REGISTRATION IS REQUIRED | TO REGISTER\, PLEASE CONTACT\nMaya at 416-461-1925 x 2255 or sign up at: \nVirtual Chronic Disease Self-Management Program \n\nchoosehealthtc@ srchc.com \n  \n  \n 
URL:https://www.stonegatechc.org/event/virtual-chronic-disease-self-management/2023-08-22/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:General
ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2023/07/Virtual-CDSMP-2023.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230815T130000
DTEND;TZID=America/Toronto:20230815T153000
DTSTAMP:20260514T154338
CREATED:20230728T022400Z
LAST-MODIFIED:20230728T022400Z
UID:10005132-1692104400-1692113400@www.stonegatechc.org
SUMMARY:VIRTUAL CHRONIC DISEASE SELF-MANAGEMENT
DESCRIPTION:VIRTUAL CHRONIC DISEASE SELF-MANAGEMENT \nA program for anyone living with or giving care\nto someone with chronic health conditions. \nYou will learn about: \nHealthy eating\n• Starting and maintaining exercise\n• Pain and fatigue management\n• Stress management\n• Communicating with your healthcare\nprofessional\n• Managing medications\n• Planning and problem solving\n• Goal setting \nProgram takes place\nover 6 weeks on Zoom Meeting.\nSessions are two hours per week. \nTuesday\, 08 August\nTuesday\, 15August\nTuesday\, 22 August\nTuesday\, 29 August\nTuesday\, 05 September\nTuesday\, 12 September \nLocation: Virtual – Zoom Meeting\nDetails will be provided upon registration\nTime: 01:00 PM- 03:30 PM \nPRE-REGISTRATION IS REQUIRED | TO REGISTER\, PLEASE CONTACT\nMaya at 416-461-1925 x 2255 or sign up at: \nVirtual Chronic Disease Self-Management Program \n\nchoosehealthtc@ srchc.com \n  \n  \n 
URL:https://www.stonegatechc.org/event/virtual-chronic-disease-self-management/2023-08-15/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:General
ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2023/07/Virtual-CDSMP-2023.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230808T130000
DTEND;TZID=America/Toronto:20230808T153000
DTSTAMP:20260514T154338
CREATED:20230728T022400Z
LAST-MODIFIED:20230728T022400Z
UID:10005131-1691499600-1691508600@www.stonegatechc.org
SUMMARY:VIRTUAL CHRONIC DISEASE SELF-MANAGEMENT
DESCRIPTION:VIRTUAL CHRONIC DISEASE SELF-MANAGEMENT \nA program for anyone living with or giving care\nto someone with chronic health conditions. \nYou will learn about: \nHealthy eating\n• Starting and maintaining exercise\n• Pain and fatigue management\n• Stress management\n• Communicating with your healthcare\nprofessional\n• Managing medications\n• Planning and problem solving\n• Goal setting \nProgram takes place\nover 6 weeks on Zoom Meeting.\nSessions are two hours per week. \nTuesday\, 08 August\nTuesday\, 15August\nTuesday\, 22 August\nTuesday\, 29 August\nTuesday\, 05 September\nTuesday\, 12 September \nLocation: Virtual – Zoom Meeting\nDetails will be provided upon registration\nTime: 01:00 PM- 03:30 PM \nPRE-REGISTRATION IS REQUIRED | TO REGISTER\, PLEASE CONTACT\nMaya at 416-461-1925 x 2255 or sign up at: \nVirtual Chronic Disease Self-Management Program \n\nchoosehealthtc@ srchc.com \n  \n  \n 
URL:https://www.stonegatechc.org/event/virtual-chronic-disease-self-management/2023-08-08/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:General
ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2023/07/Virtual-CDSMP-2023.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230327T110000
DTEND;TZID=America/Toronto:20230327T234500
DTSTAMP:20260514T154338
CREATED:20230307T155553Z
LAST-MODIFIED:20230313T153834Z
UID:10001423-1679914800-1679960700@www.stonegatechc.org
SUMMARY:Gentle Chair Yoga On Zoom - Older Adults & Seniors
DESCRIPTION:Gentle Chair Yoga On Zoom – Older Adults & Seniors \n Mondays 11 :OO am from January 23 rd to March 27th. 2023 \nJoin Stephanie for a 45 minutes’ chair yoga session and experience the power of breathing and gentle movement; clear your mind\, ground your body\, and find your centre through this    gentle yet impactful practice; all levels are welcome! \nTo register please email health.promotion@stonegatechc.org or call 416-231- 7070 Ext.307 \nZOOM details will be given prior to the start of the sessions \nPlease note that unlike an in person conversation or group we cannot guarantee that this type of communication will always be secure or heard or seen by others. The centre does utilize security precautions that include creating meeting identification\, passwords and locking down virtual meetings so uninvited guests cannot join.
URL:https://www.stonegatechc.org/event/gentle-chair-yoga-on-zoom-older-adults-seniors/2023-03-27/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Senior's Programs
ATTACH;FMTTYPE=image/jpeg:https://www.stonegatechc.org/wp-content/uploads/2023/03/Chair-Yoga-for-Older-Adults-Seniors-Jan-Mar-2023-Poster_page-0001-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230320T110000
DTEND;TZID=America/Toronto:20230320T234500
DTSTAMP:20260514T154338
CREATED:20230307T155553Z
LAST-MODIFIED:20230313T153834Z
UID:10001422-1679310000-1679355900@www.stonegatechc.org
SUMMARY:Gentle Chair Yoga On Zoom - Older Adults & Seniors
DESCRIPTION:Gentle Chair Yoga On Zoom – Older Adults & Seniors \n Mondays 11 :OO am from January 23 rd to March 27th. 2023 \nJoin Stephanie for a 45 minutes’ chair yoga session and experience the power of breathing and gentle movement; clear your mind\, ground your body\, and find your centre through this    gentle yet impactful practice; all levels are welcome! \nTo register please email health.promotion@stonegatechc.org or call 416-231- 7070 Ext.307 \nZOOM details will be given prior to the start of the sessions \nPlease note that unlike an in person conversation or group we cannot guarantee that this type of communication will always be secure or heard or seen by others. The centre does utilize security precautions that include creating meeting identification\, passwords and locking down virtual meetings so uninvited guests cannot join.
URL:https://www.stonegatechc.org/event/gentle-chair-yoga-on-zoom-older-adults-seniors/2023-03-20/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Senior's Programs
ATTACH;FMTTYPE=image/jpeg:https://www.stonegatechc.org/wp-content/uploads/2023/03/Chair-Yoga-for-Older-Adults-Seniors-Jan-Mar-2023-Poster_page-0001-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230313T110000
DTEND;TZID=America/Toronto:20230313T234500
DTSTAMP:20260514T154338
CREATED:20230307T155553Z
LAST-MODIFIED:20230313T153834Z
UID:10001421-1678705200-1678751100@www.stonegatechc.org
SUMMARY:Gentle Chair Yoga On Zoom - Older Adults & Seniors
DESCRIPTION:Gentle Chair Yoga On Zoom – Older Adults & Seniors \n Mondays 11 :OO am from January 23 rd to March 27th. 2023 \nJoin Stephanie for a 45 minutes’ chair yoga session and experience the power of breathing and gentle movement; clear your mind\, ground your body\, and find your centre through this    gentle yet impactful practice; all levels are welcome! \nTo register please email health.promotion@stonegatechc.org or call 416-231- 7070 Ext.307 \nZOOM details will be given prior to the start of the sessions \nPlease note that unlike an in person conversation or group we cannot guarantee that this type of communication will always be secure or heard or seen by others. The centre does utilize security precautions that include creating meeting identification\, passwords and locking down virtual meetings so uninvited guests cannot join.
URL:https://www.stonegatechc.org/event/gentle-chair-yoga-on-zoom-older-adults-seniors/2023-03-13/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Senior's Programs
ATTACH;FMTTYPE=image/jpeg:https://www.stonegatechc.org/wp-content/uploads/2023/03/Chair-Yoga-for-Older-Adults-Seniors-Jan-Mar-2023-Poster_page-0001-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230306T110000
DTEND;TZID=America/Toronto:20230306T234500
DTSTAMP:20260514T154338
CREATED:20230307T155553Z
LAST-MODIFIED:20230313T153834Z
UID:10001420-1678100400-1678146300@www.stonegatechc.org
SUMMARY:Gentle Chair Yoga On Zoom - Older Adults & Seniors
DESCRIPTION:Gentle Chair Yoga On Zoom – Older Adults & Seniors \n Mondays 11 :OO am from January 23 rd to March 27th. 2023 \nJoin Stephanie for a 45 minutes’ chair yoga session and experience the power of breathing and gentle movement; clear your mind\, ground your body\, and find your centre through this    gentle yet impactful practice; all levels are welcome! \nTo register please email health.promotion@stonegatechc.org or call 416-231- 7070 Ext.307 \nZOOM details will be given prior to the start of the sessions \nPlease note that unlike an in person conversation or group we cannot guarantee that this type of communication will always be secure or heard or seen by others. The centre does utilize security precautions that include creating meeting identification\, passwords and locking down virtual meetings so uninvited guests cannot join.
URL:https://www.stonegatechc.org/event/gentle-chair-yoga-on-zoom-older-adults-seniors/2023-03-06/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Senior's Programs
ATTACH;FMTTYPE=image/jpeg:https://www.stonegatechc.org/wp-content/uploads/2023/03/Chair-Yoga-for-Older-Adults-Seniors-Jan-Mar-2023-Poster_page-0001-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230227T110000
DTEND;TZID=America/Toronto:20230227T234500
DTSTAMP:20260514T154338
CREATED:20230307T155553Z
LAST-MODIFIED:20230313T153834Z
UID:10001419-1677495600-1677541500@www.stonegatechc.org
SUMMARY:Gentle Chair Yoga On Zoom - Older Adults & Seniors
DESCRIPTION:Gentle Chair Yoga On Zoom – Older Adults & Seniors \n Mondays 11 :OO am from January 23 rd to March 27th. 2023 \nJoin Stephanie for a 45 minutes’ chair yoga session and experience the power of breathing and gentle movement; clear your mind\, ground your body\, and find your centre through this    gentle yet impactful practice; all levels are welcome! \nTo register please email health.promotion@stonegatechc.org or call 416-231- 7070 Ext.307 \nZOOM details will be given prior to the start of the sessions \nPlease note that unlike an in person conversation or group we cannot guarantee that this type of communication will always be secure or heard or seen by others. The centre does utilize security precautions that include creating meeting identification\, passwords and locking down virtual meetings so uninvited guests cannot join.
URL:https://www.stonegatechc.org/event/gentle-chair-yoga-on-zoom-older-adults-seniors/2023-02-27/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Senior's Programs
ATTACH;FMTTYPE=image/jpeg:https://www.stonegatechc.org/wp-content/uploads/2023/03/Chair-Yoga-for-Older-Adults-Seniors-Jan-Mar-2023-Poster_page-0001-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230220T110000
DTEND;TZID=America/Toronto:20230220T234500
DTSTAMP:20260514T154338
CREATED:20230307T155553Z
LAST-MODIFIED:20230313T153834Z
UID:10001418-1676890800-1676936700@www.stonegatechc.org
SUMMARY:Gentle Chair Yoga On Zoom - Older Adults & Seniors
DESCRIPTION:Gentle Chair Yoga On Zoom – Older Adults & Seniors \n Mondays 11 :OO am from January 23 rd to March 27th. 2023 \nJoin Stephanie for a 45 minutes’ chair yoga session and experience the power of breathing and gentle movement; clear your mind\, ground your body\, and find your centre through this    gentle yet impactful practice; all levels are welcome! \nTo register please email health.promotion@stonegatechc.org or call 416-231- 7070 Ext.307 \nZOOM details will be given prior to the start of the sessions \nPlease note that unlike an in person conversation or group we cannot guarantee that this type of communication will always be secure or heard or seen by others. The centre does utilize security precautions that include creating meeting identification\, passwords and locking down virtual meetings so uninvited guests cannot join.
URL:https://www.stonegatechc.org/event/gentle-chair-yoga-on-zoom-older-adults-seniors/2023-02-20/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Senior's Programs
ATTACH;FMTTYPE=image/jpeg:https://www.stonegatechc.org/wp-content/uploads/2023/03/Chair-Yoga-for-Older-Adults-Seniors-Jan-Mar-2023-Poster_page-0001-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230213T110000
DTEND;TZID=America/Toronto:20230213T234500
DTSTAMP:20260514T154338
CREATED:20230307T155553Z
LAST-MODIFIED:20230313T153834Z
UID:10001417-1676286000-1676331900@www.stonegatechc.org
SUMMARY:Gentle Chair Yoga On Zoom - Older Adults & Seniors
DESCRIPTION:Gentle Chair Yoga On Zoom – Older Adults & Seniors \n Mondays 11 :OO am from January 23 rd to March 27th. 2023 \nJoin Stephanie for a 45 minutes’ chair yoga session and experience the power of breathing and gentle movement; clear your mind\, ground your body\, and find your centre through this    gentle yet impactful practice; all levels are welcome! \nTo register please email health.promotion@stonegatechc.org or call 416-231- 7070 Ext.307 \nZOOM details will be given prior to the start of the sessions \nPlease note that unlike an in person conversation or group we cannot guarantee that this type of communication will always be secure or heard or seen by others. The centre does utilize security precautions that include creating meeting identification\, passwords and locking down virtual meetings so uninvited guests cannot join.
URL:https://www.stonegatechc.org/event/gentle-chair-yoga-on-zoom-older-adults-seniors/2023-02-13/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Senior's Programs
ATTACH;FMTTYPE=image/jpeg:https://www.stonegatechc.org/wp-content/uploads/2023/03/Chair-Yoga-for-Older-Adults-Seniors-Jan-Mar-2023-Poster_page-0001-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230206T110000
DTEND;TZID=America/Toronto:20230206T234500
DTSTAMP:20260514T154338
CREATED:20230307T155553Z
LAST-MODIFIED:20230313T153834Z
UID:10001416-1675681200-1675727100@www.stonegatechc.org
SUMMARY:Gentle Chair Yoga On Zoom - Older Adults & Seniors
DESCRIPTION:Gentle Chair Yoga On Zoom – Older Adults & Seniors \n Mondays 11 :OO am from January 23 rd to March 27th. 2023 \nJoin Stephanie for a 45 minutes’ chair yoga session and experience the power of breathing and gentle movement; clear your mind\, ground your body\, and find your centre through this    gentle yet impactful practice; all levels are welcome! \nTo register please email health.promotion@stonegatechc.org or call 416-231- 7070 Ext.307 \nZOOM details will be given prior to the start of the sessions \nPlease note that unlike an in person conversation or group we cannot guarantee that this type of communication will always be secure or heard or seen by others. The centre does utilize security precautions that include creating meeting identification\, passwords and locking down virtual meetings so uninvited guests cannot join.
URL:https://www.stonegatechc.org/event/gentle-chair-yoga-on-zoom-older-adults-seniors/2023-02-06/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Senior's Programs
ATTACH;FMTTYPE=image/jpeg:https://www.stonegatechc.org/wp-content/uploads/2023/03/Chair-Yoga-for-Older-Adults-Seniors-Jan-Mar-2023-Poster_page-0001-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230130T110000
DTEND;TZID=America/Toronto:20230130T234500
DTSTAMP:20260514T154338
CREATED:20230307T155553Z
LAST-MODIFIED:20230313T153834Z
UID:10001415-1675076400-1675122300@www.stonegatechc.org
SUMMARY:Gentle Chair Yoga On Zoom - Older Adults & Seniors
DESCRIPTION:Gentle Chair Yoga On Zoom – Older Adults & Seniors \n Mondays 11 :OO am from January 23 rd to March 27th. 2023 \nJoin Stephanie for a 45 minutes’ chair yoga session and experience the power of breathing and gentle movement; clear your mind\, ground your body\, and find your centre through this    gentle yet impactful practice; all levels are welcome! \nTo register please email health.promotion@stonegatechc.org or call 416-231- 7070 Ext.307 \nZOOM details will be given prior to the start of the sessions \nPlease note that unlike an in person conversation or group we cannot guarantee that this type of communication will always be secure or heard or seen by others. The centre does utilize security precautions that include creating meeting identification\, passwords and locking down virtual meetings so uninvited guests cannot join.
URL:https://www.stonegatechc.org/event/gentle-chair-yoga-on-zoom-older-adults-seniors/2023-01-30/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Senior's Programs
ATTACH;FMTTYPE=image/jpeg:https://www.stonegatechc.org/wp-content/uploads/2023/03/Chair-Yoga-for-Older-Adults-Seniors-Jan-Mar-2023-Poster_page-0001-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230123T110000
DTEND;TZID=America/Toronto:20230123T234500
DTSTAMP:20260514T154338
CREATED:20230307T155553Z
LAST-MODIFIED:20230313T153834Z
UID:10001414-1674471600-1674517500@www.stonegatechc.org
SUMMARY:Gentle Chair Yoga On Zoom - Older Adults & Seniors
DESCRIPTION:Gentle Chair Yoga On Zoom – Older Adults & Seniors \n Mondays 11 :OO am from January 23 rd to March 27th. 2023 \nJoin Stephanie for a 45 minutes’ chair yoga session and experience the power of breathing and gentle movement; clear your mind\, ground your body\, and find your centre through this    gentle yet impactful practice; all levels are welcome! \nTo register please email health.promotion@stonegatechc.org or call 416-231- 7070 Ext.307 \nZOOM details will be given prior to the start of the sessions \nPlease note that unlike an in person conversation or group we cannot guarantee that this type of communication will always be secure or heard or seen by others. The centre does utilize security precautions that include creating meeting identification\, passwords and locking down virtual meetings so uninvited guests cannot join.
URL:https://www.stonegatechc.org/event/gentle-chair-yoga-on-zoom-older-adults-seniors/2023-01-23/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Senior's Programs
ATTACH;FMTTYPE=image/jpeg:https://www.stonegatechc.org/wp-content/uploads/2023/03/Chair-Yoga-for-Older-Adults-Seniors-Jan-Mar-2023-Poster_page-0001-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221112T100000
DTEND;TZID=America/Toronto:20221112T110000
DTSTAMP:20260514T154338
CREATED:20220831T163108Z
LAST-MODIFIED:20220831T171832Z
UID:10000586-1668247200-1668250800@www.stonegatechc.org
SUMMARY:Gentle Chair Yoga on Zoom
DESCRIPTION:Gentle Chair Yoga on Zoom \nOlder Adults & Seniors \nSaturdays at 10am \nFrom Sept 24th to Nov 12 th 2022 \nto register please call at 416-231-7070 ext 307 or email at health.promotion@stonegatechc.org \n 
URL:https://www.stonegatechc.org/event/gentle-chair-yoga-on-zoom/2022-11-12/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Senior's Programs
ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2022/08/Chair-Yoga-for-Older-Adults-Seniors-Sept-Nov-2022-Poster_page-0001.pdf
ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221105T100000
DTEND;TZID=America/Toronto:20221105T110000
DTSTAMP:20260514T154338
CREATED:20220831T163108Z
LAST-MODIFIED:20220831T171832Z
UID:10000585-1667642400-1667646000@www.stonegatechc.org
SUMMARY:Gentle Chair Yoga on Zoom
DESCRIPTION:Gentle Chair Yoga on Zoom \nOlder Adults & Seniors \nSaturdays at 10am \nFrom Sept 24th to Nov 12 th 2022 \nto register please call at 416-231-7070 ext 307 or email at health.promotion@stonegatechc.org \n 
URL:https://www.stonegatechc.org/event/gentle-chair-yoga-on-zoom/2022-11-05/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Senior's Programs
ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2022/08/Chair-Yoga-for-Older-Adults-Seniors-Sept-Nov-2022-Poster_page-0001.pdf
ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221029T100000
DTEND;TZID=America/Toronto:20221029T110000
DTSTAMP:20260514T154338
CREATED:20220831T163108Z
LAST-MODIFIED:20220831T171832Z
UID:10000584-1667037600-1667041200@www.stonegatechc.org
SUMMARY:Gentle Chair Yoga on Zoom
DESCRIPTION:Gentle Chair Yoga on Zoom \nOlder Adults & Seniors \nSaturdays at 10am \nFrom Sept 24th to Nov 12 th 2022 \nto register please call at 416-231-7070 ext 307 or email at health.promotion@stonegatechc.org \n 
URL:https://www.stonegatechc.org/event/gentle-chair-yoga-on-zoom/2022-10-29/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Senior's Programs
ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2022/08/Chair-Yoga-for-Older-Adults-Seniors-Sept-Nov-2022-Poster_page-0001.pdf
ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221022T100000
DTEND;TZID=America/Toronto:20221022T110000
DTSTAMP:20260514T154338
CREATED:20220831T163108Z
LAST-MODIFIED:20220831T171832Z
UID:10000583-1666432800-1666436400@www.stonegatechc.org
SUMMARY:Gentle Chair Yoga on Zoom
DESCRIPTION:Gentle Chair Yoga on Zoom \nOlder Adults & Seniors \nSaturdays at 10am \nFrom Sept 24th to Nov 12 th 2022 \nto register please call at 416-231-7070 ext 307 or email at health.promotion@stonegatechc.org \n 
URL:https://www.stonegatechc.org/event/gentle-chair-yoga-on-zoom/2022-10-22/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Senior's Programs
ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2022/08/Chair-Yoga-for-Older-Adults-Seniors-Sept-Nov-2022-Poster_page-0001.pdf
ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221015T100000
DTEND;TZID=America/Toronto:20221015T110000
DTSTAMP:20260514T154338
CREATED:20220831T163108Z
LAST-MODIFIED:20220831T171832Z
UID:10000582-1665828000-1665831600@www.stonegatechc.org
SUMMARY:Gentle Chair Yoga on Zoom
DESCRIPTION:Gentle Chair Yoga on Zoom \nOlder Adults & Seniors \nSaturdays at 10am \nFrom Sept 24th to Nov 12 th 2022 \nto register please call at 416-231-7070 ext 307 or email at health.promotion@stonegatechc.org \n 
URL:https://www.stonegatechc.org/event/gentle-chair-yoga-on-zoom/2022-10-15/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Senior's Programs
ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2022/08/Chair-Yoga-for-Older-Adults-Seniors-Sept-Nov-2022-Poster_page-0001.pdf
ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221008T100000
DTEND;TZID=America/Toronto:20221008T110000
DTSTAMP:20260514T154338
CREATED:20220831T163108Z
LAST-MODIFIED:20220831T171832Z
UID:10000581-1665223200-1665226800@www.stonegatechc.org
SUMMARY:Gentle Chair Yoga on Zoom
DESCRIPTION:Gentle Chair Yoga on Zoom \nOlder Adults & Seniors \nSaturdays at 10am \nFrom Sept 24th to Nov 12 th 2022 \nto register please call at 416-231-7070 ext 307 or email at health.promotion@stonegatechc.org \n 
URL:https://www.stonegatechc.org/event/gentle-chair-yoga-on-zoom/2022-10-08/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Senior's Programs
ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2022/08/Chair-Yoga-for-Older-Adults-Seniors-Sept-Nov-2022-Poster_page-0001.pdf
ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org
END:VEVENT
END:VCALENDAR