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X-WR-CALNAME:Stonegate Community Health Centre
X-ORIGINAL-URL:https://www.stonegatechc.org
X-WR-CALDESC:Events for Stonegate Community Health Centre
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BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
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DTSTART:20210314T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221112T100000
DTEND;TZID=America/Toronto:20221112T110000
DTSTAMP:20260514T174447
CREATED:20220831T163108Z
LAST-MODIFIED:20220831T171832Z
UID:10000586-1668247200-1668250800@www.stonegatechc.org
SUMMARY:Gentle Chair Yoga on Zoom
DESCRIPTION:Gentle Chair Yoga on Zoom \nOlder Adults & Seniors \nSaturdays at 10am \nFrom Sept 24th to Nov 12 th 2022 \nto register please call at 416-231-7070 ext 307 or email at health.promotion@stonegatechc.org \n 
URL:https://www.stonegatechc.org/event/gentle-chair-yoga-on-zoom/2022-11-12/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Senior's Programs
ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2022/08/Chair-Yoga-for-Older-Adults-Seniors-Sept-Nov-2022-Poster_page-0001.pdf
ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221105T100000
DTEND;TZID=America/Toronto:20221105T110000
DTSTAMP:20260514T174447
CREATED:20220831T163108Z
LAST-MODIFIED:20220831T171832Z
UID:10000585-1667642400-1667646000@www.stonegatechc.org
SUMMARY:Gentle Chair Yoga on Zoom
DESCRIPTION:Gentle Chair Yoga on Zoom \nOlder Adults & Seniors \nSaturdays at 10am \nFrom Sept 24th to Nov 12 th 2022 \nto register please call at 416-231-7070 ext 307 or email at health.promotion@stonegatechc.org \n 
URL:https://www.stonegatechc.org/event/gentle-chair-yoga-on-zoom/2022-11-05/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Senior's Programs
ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2022/08/Chair-Yoga-for-Older-Adults-Seniors-Sept-Nov-2022-Poster_page-0001.pdf
ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221029T100000
DTEND;TZID=America/Toronto:20221029T110000
DTSTAMP:20260514T174447
CREATED:20220831T163108Z
LAST-MODIFIED:20220831T171832Z
UID:10000584-1667037600-1667041200@www.stonegatechc.org
SUMMARY:Gentle Chair Yoga on Zoom
DESCRIPTION:Gentle Chair Yoga on Zoom \nOlder Adults & Seniors \nSaturdays at 10am \nFrom Sept 24th to Nov 12 th 2022 \nto register please call at 416-231-7070 ext 307 or email at health.promotion@stonegatechc.org \n 
URL:https://www.stonegatechc.org/event/gentle-chair-yoga-on-zoom/2022-10-29/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Senior's Programs
ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2022/08/Chair-Yoga-for-Older-Adults-Seniors-Sept-Nov-2022-Poster_page-0001.pdf
ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221022T100000
DTEND;TZID=America/Toronto:20221022T110000
DTSTAMP:20260514T174447
CREATED:20220831T163108Z
LAST-MODIFIED:20220831T171832Z
UID:10000583-1666432800-1666436400@www.stonegatechc.org
SUMMARY:Gentle Chair Yoga on Zoom
DESCRIPTION:Gentle Chair Yoga on Zoom \nOlder Adults & Seniors \nSaturdays at 10am \nFrom Sept 24th to Nov 12 th 2022 \nto register please call at 416-231-7070 ext 307 or email at health.promotion@stonegatechc.org \n 
URL:https://www.stonegatechc.org/event/gentle-chair-yoga-on-zoom/2022-10-22/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Senior's Programs
ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2022/08/Chair-Yoga-for-Older-Adults-Seniors-Sept-Nov-2022-Poster_page-0001.pdf
ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221015T100000
DTEND;TZID=America/Toronto:20221015T110000
DTSTAMP:20260514T174447
CREATED:20220831T163108Z
LAST-MODIFIED:20220831T171832Z
UID:10000582-1665828000-1665831600@www.stonegatechc.org
SUMMARY:Gentle Chair Yoga on Zoom
DESCRIPTION:Gentle Chair Yoga on Zoom \nOlder Adults & Seniors \nSaturdays at 10am \nFrom Sept 24th to Nov 12 th 2022 \nto register please call at 416-231-7070 ext 307 or email at health.promotion@stonegatechc.org \n 
URL:https://www.stonegatechc.org/event/gentle-chair-yoga-on-zoom/2022-10-15/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Senior's Programs
ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2022/08/Chair-Yoga-for-Older-Adults-Seniors-Sept-Nov-2022-Poster_page-0001.pdf
ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221008T100000
DTEND;TZID=America/Toronto:20221008T110000
DTSTAMP:20260514T174447
CREATED:20220831T163108Z
LAST-MODIFIED:20220831T171832Z
UID:10000581-1665223200-1665226800@www.stonegatechc.org
SUMMARY:Gentle Chair Yoga on Zoom
DESCRIPTION:Gentle Chair Yoga on Zoom \nOlder Adults & Seniors \nSaturdays at 10am \nFrom Sept 24th to Nov 12 th 2022 \nto register please call at 416-231-7070 ext 307 or email at health.promotion@stonegatechc.org \n 
URL:https://www.stonegatechc.org/event/gentle-chair-yoga-on-zoom/2022-10-08/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Senior's Programs
ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2022/08/Chair-Yoga-for-Older-Adults-Seniors-Sept-Nov-2022-Poster_page-0001.pdf
ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221001T100000
DTEND;TZID=America/Toronto:20221001T110000
DTSTAMP:20260514T174447
CREATED:20220831T163108Z
LAST-MODIFIED:20220831T171832Z
UID:10000580-1664618400-1664622000@www.stonegatechc.org
SUMMARY:Gentle Chair Yoga on Zoom
DESCRIPTION:Gentle Chair Yoga on Zoom \nOlder Adults & Seniors \nSaturdays at 10am \nFrom Sept 24th to Nov 12 th 2022 \nto register please call at 416-231-7070 ext 307 or email at health.promotion@stonegatechc.org \n 
URL:https://www.stonegatechc.org/event/gentle-chair-yoga-on-zoom/2022-10-01/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Senior's Programs
ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2022/08/Chair-Yoga-for-Older-Adults-Seniors-Sept-Nov-2022-Poster_page-0001.pdf
ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220930T103000
DTEND;TZID=America/Toronto:20220930T113000
DTSTAMP:20260514T174447
CREATED:20220831T150501Z
LAST-MODIFIED:20220831T150533Z
UID:10000561-1664533800-1664537400@www.stonegatechc.org
SUMMARY:Gentle Chair Exercise for Seniors & Older Adults 55+ on ZOOM
DESCRIPTION:Gentle Chair Exercise for Seniors & Older Adults 55+ on ZOOM \nFridays 10:30 to 11:30am \nfrom Sept. 2nd.  to Sept. 30th. 2022 \n————————————————— \nThis gentle exercise is a pre-recorded video guided routine designed \nto help seniors develop strength\, improve balanced\, \nenhance flexibility and support for better posture \n  \nCheck with your doctor or health care provider  \nbefore starting this or any exercise program \n  \nto register please email \nhealth.promotion@stonegatechc.org \nor call 416-231-7070 Ext.307 \nZOOM details will be given prior to the start of the sessions \nPlease note that unlike an in person conversation or group we cannot guarantee that this type of communication will always be secure or heard or seen by others. The centre does utilize security precautions that include creating meeting identification\, passwords and locking down virtual meetings so \nuninvited guests cannot join.
URL:https://www.stonegatechc.org/event/gentle-chair-exercise-for-seniors-older-adults-55-on-zoom/2022-09-30/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Senior's Programs
ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2022/08/Gentle-Chair-Exercise-for-Seniors-on-Zoom-Sept.-2022-Poster.pdf
ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220924T100000
DTEND;TZID=America/Toronto:20220924T110000
DTSTAMP:20260514T174447
CREATED:20220831T163108Z
LAST-MODIFIED:20220831T171832Z
UID:10000579-1664013600-1664017200@www.stonegatechc.org
SUMMARY:Gentle Chair Yoga on Zoom
DESCRIPTION:Gentle Chair Yoga on Zoom \nOlder Adults & Seniors \nSaturdays at 10am \nFrom Sept 24th to Nov 12 th 2022 \nto register please call at 416-231-7070 ext 307 or email at health.promotion@stonegatechc.org \n 
URL:https://www.stonegatechc.org/event/gentle-chair-yoga-on-zoom/2022-09-24/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Senior's Programs
ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2022/08/Chair-Yoga-for-Older-Adults-Seniors-Sept-Nov-2022-Poster_page-0001.pdf
ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220923T103000
DTEND;TZID=America/Toronto:20220923T113000
DTSTAMP:20260514T174447
CREATED:20220831T150501Z
LAST-MODIFIED:20220831T150533Z
UID:10000560-1663929000-1663932600@www.stonegatechc.org
SUMMARY:Gentle Chair Exercise for Seniors & Older Adults 55+ on ZOOM
DESCRIPTION:Gentle Chair Exercise for Seniors & Older Adults 55+ on ZOOM \nFridays 10:30 to 11:30am \nfrom Sept. 2nd.  to Sept. 30th. 2022 \n————————————————— \nThis gentle exercise is a pre-recorded video guided routine designed \nto help seniors develop strength\, improve balanced\, \nenhance flexibility and support for better posture \n  \nCheck with your doctor or health care provider  \nbefore starting this or any exercise program \n  \nto register please email \nhealth.promotion@stonegatechc.org \nor call 416-231-7070 Ext.307 \nZOOM details will be given prior to the start of the sessions \nPlease note that unlike an in person conversation or group we cannot guarantee that this type of communication will always be secure or heard or seen by others. The centre does utilize security precautions that include creating meeting identification\, passwords and locking down virtual meetings so \nuninvited guests cannot join.
URL:https://www.stonegatechc.org/event/gentle-chair-exercise-for-seniors-older-adults-55-on-zoom/2022-09-23/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Senior's Programs
ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2022/08/Gentle-Chair-Exercise-for-Seniors-on-Zoom-Sept.-2022-Poster.pdf
ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220916T103000
DTEND;TZID=America/Toronto:20220916T113000
DTSTAMP:20260514T174447
CREATED:20220831T150501Z
LAST-MODIFIED:20220831T150533Z
UID:10000559-1663324200-1663327800@www.stonegatechc.org
SUMMARY:Gentle Chair Exercise for Seniors & Older Adults 55+ on ZOOM
DESCRIPTION:Gentle Chair Exercise for Seniors & Older Adults 55+ on ZOOM \nFridays 10:30 to 11:30am \nfrom Sept. 2nd.  to Sept. 30th. 2022 \n————————————————— \nThis gentle exercise is a pre-recorded video guided routine designed \nto help seniors develop strength\, improve balanced\, \nenhance flexibility and support for better posture \n  \nCheck with your doctor or health care provider  \nbefore starting this or any exercise program \n  \nto register please email \nhealth.promotion@stonegatechc.org \nor call 416-231-7070 Ext.307 \nZOOM details will be given prior to the start of the sessions \nPlease note that unlike an in person conversation or group we cannot guarantee that this type of communication will always be secure or heard or seen by others. The centre does utilize security precautions that include creating meeting identification\, passwords and locking down virtual meetings so \nuninvited guests cannot join.
URL:https://www.stonegatechc.org/event/gentle-chair-exercise-for-seniors-older-adults-55-on-zoom/2022-09-16/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Senior's Programs
ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2022/08/Gentle-Chair-Exercise-for-Seniors-on-Zoom-Sept.-2022-Poster.pdf
ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220909T103000
DTEND;TZID=America/Toronto:20220909T113000
DTSTAMP:20260514T174447
CREATED:20220831T150501Z
LAST-MODIFIED:20220831T150533Z
UID:10000558-1662719400-1662723000@www.stonegatechc.org
SUMMARY:Gentle Chair Exercise for Seniors & Older Adults 55+ on ZOOM
DESCRIPTION:Gentle Chair Exercise for Seniors & Older Adults 55+ on ZOOM \nFridays 10:30 to 11:30am \nfrom Sept. 2nd.  to Sept. 30th. 2022 \n————————————————— \nThis gentle exercise is a pre-recorded video guided routine designed \nto help seniors develop strength\, improve balanced\, \nenhance flexibility and support for better posture \n  \nCheck with your doctor or health care provider  \nbefore starting this or any exercise program \n  \nto register please email \nhealth.promotion@stonegatechc.org \nor call 416-231-7070 Ext.307 \nZOOM details will be given prior to the start of the sessions \nPlease note that unlike an in person conversation or group we cannot guarantee that this type of communication will always be secure or heard or seen by others. The centre does utilize security precautions that include creating meeting identification\, passwords and locking down virtual meetings so \nuninvited guests cannot join.
URL:https://www.stonegatechc.org/event/gentle-chair-exercise-for-seniors-older-adults-55-on-zoom/2022-09-09/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Senior's Programs
ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2022/08/Gentle-Chair-Exercise-for-Seniors-on-Zoom-Sept.-2022-Poster.pdf
ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220902T103000
DTEND;TZID=America/Toronto:20220902T113000
DTSTAMP:20260514T174447
CREATED:20220831T150501Z
LAST-MODIFIED:20220831T150533Z
UID:10000557-1662114600-1662118200@www.stonegatechc.org
SUMMARY:Gentle Chair Exercise for Seniors & Older Adults 55+ on ZOOM
DESCRIPTION:Gentle Chair Exercise for Seniors & Older Adults 55+ on ZOOM \nFridays 10:30 to 11:30am \nfrom Sept. 2nd.  to Sept. 30th. 2022 \n————————————————— \nThis gentle exercise is a pre-recorded video guided routine designed \nto help seniors develop strength\, improve balanced\, \nenhance flexibility and support for better posture \n  \nCheck with your doctor or health care provider  \nbefore starting this or any exercise program \n  \nto register please email \nhealth.promotion@stonegatechc.org \nor call 416-231-7070 Ext.307 \nZOOM details will be given prior to the start of the sessions \nPlease note that unlike an in person conversation or group we cannot guarantee that this type of communication will always be secure or heard or seen by others. The centre does utilize security precautions that include creating meeting identification\, passwords and locking down virtual meetings so \nuninvited guests cannot join.
URL:https://www.stonegatechc.org/event/gentle-chair-exercise-for-seniors-older-adults-55-on-zoom/2022-09-02/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Senior's Programs
ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2022/08/Gentle-Chair-Exercise-for-Seniors-on-Zoom-Sept.-2022-Poster.pdf
ORGANIZER;CN="Stonegate CHC":MAILTO:health.promotion@stonegatechc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220819T103000
DTEND;TZID=America/Toronto:20220819T113000
DTSTAMP:20260514T174447
CREATED:20220629T195953Z
LAST-MODIFIED:20220802T200314Z
UID:10000341-1660905000-1660908600@www.stonegatechc.org
SUMMARY:Gentle Exercise for Seniors and Older Adults
DESCRIPTION:Gentle Exercise for Seniors and Older Adults \nFriday’s 10:30am-11:30am \nJuly 8th – August  19th \nJoin Val\, a Master of Professional Kinesiology Student from the University of Toronto\, as they lead you through a 1-hour virtual class to improve your strength\, balance\, and mobility. \nParticipants will need a strong\, sturdy chair (preferably with no arms)\, *an elastic band\, small ball\, or bottle to help with strengthening exercises and a SMILE! \nPlease consult your doctor or health care provider prior to starting any exercise program! \nTo register please email health.promotion@stonegatechc.org  or \ncall 416-231-7070 Ext.307 \nZOOM details will be given prior  to the start of the sessions. \nPlease note that unlike an in-person conversation or group we cannot guarantee that this type of communication will always be secure or heard or seen by others. The centre does utilize security precautions that include creating meeting identification\, passwords and locking down virtual meetings so uninvited guests cannot join. \n*Connect with staff if you need an elastic band \n*The small ball you can get it at a Dollar store.
URL:https://www.stonegatechc.org/event/gentle-exercise-for-seniors-and-older-adults/2022-08-19/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Fitness,Senior's Programs
ATTACH;FMTTYPE=image/jpeg:https://www.stonegatechc.org/wp-content/uploads/2022/06/Gentle-Seniiors-Exercise-on-Zoom-Jul-Aug_page-0001-e1656532774177.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220812T140000
DTEND;TZID=America/Toronto:20220812T153000
DTSTAMP:20260514T174447
CREATED:20220718T162449Z
LAST-MODIFIED:20220718T162449Z
UID:10000213-1660312800-1660318200@www.stonegatechc.org
SUMMARY:Diabetes and Eating Well During Summer
DESCRIPTION:Diabetes and Eating Well During Summer \nVirtual Education  on Friday August 12 from 2:00pm-3:30pm \nPlease call 416-252-1928 ext 100 \nor \nEmail at diabetes@lampchc.org to register \n 
URL:https://www.stonegatechc.org/event/diabetes-and-eating-well-during-summer/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Fitness,Senior's Programs
ATTACH;FMTTYPE=application/pdf:https://www.stonegatechc.org/wp-content/uploads/2022/07/diabetes-and-eating-well-during-summer.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220812T103000
DTEND;TZID=America/Toronto:20220812T113000
DTSTAMP:20260514T174447
CREATED:20220629T195953Z
LAST-MODIFIED:20220802T200314Z
UID:10000340-1660300200-1660303800@www.stonegatechc.org
SUMMARY:Gentle Exercise for Seniors and Older Adults
DESCRIPTION:Gentle Exercise for Seniors and Older Adults \nFriday’s 10:30am-11:30am \nJuly 8th – August  19th \nJoin Val\, a Master of Professional Kinesiology Student from the University of Toronto\, as they lead you through a 1-hour virtual class to improve your strength\, balance\, and mobility. \nParticipants will need a strong\, sturdy chair (preferably with no arms)\, *an elastic band\, small ball\, or bottle to help with strengthening exercises and a SMILE! \nPlease consult your doctor or health care provider prior to starting any exercise program! \nTo register please email health.promotion@stonegatechc.org  or \ncall 416-231-7070 Ext.307 \nZOOM details will be given prior  to the start of the sessions. \nPlease note that unlike an in-person conversation or group we cannot guarantee that this type of communication will always be secure or heard or seen by others. The centre does utilize security precautions that include creating meeting identification\, passwords and locking down virtual meetings so uninvited guests cannot join. \n*Connect with staff if you need an elastic band \n*The small ball you can get it at a Dollar store.
URL:https://www.stonegatechc.org/event/gentle-exercise-for-seniors-and-older-adults/2022-08-12/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Fitness,Senior's Programs
ATTACH;FMTTYPE=image/jpeg:https://www.stonegatechc.org/wp-content/uploads/2022/06/Gentle-Seniiors-Exercise-on-Zoom-Jul-Aug_page-0001-e1656532774177.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220805T103000
DTEND;TZID=America/Toronto:20220805T113000
DTSTAMP:20260514T174447
CREATED:20220629T195953Z
LAST-MODIFIED:20220802T200314Z
UID:10000339-1659695400-1659699000@www.stonegatechc.org
SUMMARY:Gentle Exercise for Seniors and Older Adults
DESCRIPTION:Gentle Exercise for Seniors and Older Adults \nFriday’s 10:30am-11:30am \nJuly 8th – August  19th \nJoin Val\, a Master of Professional Kinesiology Student from the University of Toronto\, as they lead you through a 1-hour virtual class to improve your strength\, balance\, and mobility. \nParticipants will need a strong\, sturdy chair (preferably with no arms)\, *an elastic band\, small ball\, or bottle to help with strengthening exercises and a SMILE! \nPlease consult your doctor or health care provider prior to starting any exercise program! \nTo register please email health.promotion@stonegatechc.org  or \ncall 416-231-7070 Ext.307 \nZOOM details will be given prior  to the start of the sessions. \nPlease note that unlike an in-person conversation or group we cannot guarantee that this type of communication will always be secure or heard or seen by others. The centre does utilize security precautions that include creating meeting identification\, passwords and locking down virtual meetings so uninvited guests cannot join. \n*Connect with staff if you need an elastic band \n*The small ball you can get it at a Dollar store.
URL:https://www.stonegatechc.org/event/gentle-exercise-for-seniors-and-older-adults/2022-08-05/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Fitness,Senior's Programs
ATTACH;FMTTYPE=image/jpeg:https://www.stonegatechc.org/wp-content/uploads/2022/06/Gentle-Seniiors-Exercise-on-Zoom-Jul-Aug_page-0001-e1656532774177.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220729T103000
DTEND;TZID=America/Toronto:20220729T113000
DTSTAMP:20260514T174447
CREATED:20220629T195953Z
LAST-MODIFIED:20220802T200314Z
UID:10000338-1659090600-1659094200@www.stonegatechc.org
SUMMARY:Gentle Exercise for Seniors and Older Adults
DESCRIPTION:Gentle Exercise for Seniors and Older Adults \nFriday’s 10:30am-11:30am \nJuly 8th – August  19th \nJoin Val\, a Master of Professional Kinesiology Student from the University of Toronto\, as they lead you through a 1-hour virtual class to improve your strength\, balance\, and mobility. \nParticipants will need a strong\, sturdy chair (preferably with no arms)\, *an elastic band\, small ball\, or bottle to help with strengthening exercises and a SMILE! \nPlease consult your doctor or health care provider prior to starting any exercise program! \nTo register please email health.promotion@stonegatechc.org  or \ncall 416-231-7070 Ext.307 \nZOOM details will be given prior  to the start of the sessions. \nPlease note that unlike an in-person conversation or group we cannot guarantee that this type of communication will always be secure or heard or seen by others. The centre does utilize security precautions that include creating meeting identification\, passwords and locking down virtual meetings so uninvited guests cannot join. \n*Connect with staff if you need an elastic band \n*The small ball you can get it at a Dollar store.
URL:https://www.stonegatechc.org/event/gentle-exercise-for-seniors-and-older-adults/2022-07-29/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Fitness,Senior's Programs
ATTACH;FMTTYPE=image/jpeg:https://www.stonegatechc.org/wp-content/uploads/2022/06/Gentle-Seniiors-Exercise-on-Zoom-Jul-Aug_page-0001-e1656532774177.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220722T103000
DTEND;TZID=America/Toronto:20220722T113000
DTSTAMP:20260514T174447
CREATED:20220629T195953Z
LAST-MODIFIED:20220802T200314Z
UID:10000337-1658485800-1658489400@www.stonegatechc.org
SUMMARY:Gentle Exercise for Seniors and Older Adults
DESCRIPTION:Gentle Exercise for Seniors and Older Adults \nFriday’s 10:30am-11:30am \nJuly 8th – August  19th \nJoin Val\, a Master of Professional Kinesiology Student from the University of Toronto\, as they lead you through a 1-hour virtual class to improve your strength\, balance\, and mobility. \nParticipants will need a strong\, sturdy chair (preferably with no arms)\, *an elastic band\, small ball\, or bottle to help with strengthening exercises and a SMILE! \nPlease consult your doctor or health care provider prior to starting any exercise program! \nTo register please email health.promotion@stonegatechc.org  or \ncall 416-231-7070 Ext.307 \nZOOM details will be given prior  to the start of the sessions. \nPlease note that unlike an in-person conversation or group we cannot guarantee that this type of communication will always be secure or heard or seen by others. The centre does utilize security precautions that include creating meeting identification\, passwords and locking down virtual meetings so uninvited guests cannot join. \n*Connect with staff if you need an elastic band \n*The small ball you can get it at a Dollar store.
URL:https://www.stonegatechc.org/event/gentle-exercise-for-seniors-and-older-adults/2022-07-22/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Fitness,Senior's Programs
ATTACH;FMTTYPE=image/jpeg:https://www.stonegatechc.org/wp-content/uploads/2022/06/Gentle-Seniiors-Exercise-on-Zoom-Jul-Aug_page-0001-e1656532774177.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220715T103000
DTEND;TZID=America/Toronto:20220715T113000
DTSTAMP:20260514T174447
CREATED:20220629T195953Z
LAST-MODIFIED:20220802T200314Z
UID:10000336-1657881000-1657884600@www.stonegatechc.org
SUMMARY:Gentle Exercise for Seniors and Older Adults
DESCRIPTION:Gentle Exercise for Seniors and Older Adults \nFriday’s 10:30am-11:30am \nJuly 8th – August  19th \nJoin Val\, a Master of Professional Kinesiology Student from the University of Toronto\, as they lead you through a 1-hour virtual class to improve your strength\, balance\, and mobility. \nParticipants will need a strong\, sturdy chair (preferably with no arms)\, *an elastic band\, small ball\, or bottle to help with strengthening exercises and a SMILE! \nPlease consult your doctor or health care provider prior to starting any exercise program! \nTo register please email health.promotion@stonegatechc.org  or \ncall 416-231-7070 Ext.307 \nZOOM details will be given prior  to the start of the sessions. \nPlease note that unlike an in-person conversation or group we cannot guarantee that this type of communication will always be secure or heard or seen by others. The centre does utilize security precautions that include creating meeting identification\, passwords and locking down virtual meetings so uninvited guests cannot join. \n*Connect with staff if you need an elastic band \n*The small ball you can get it at a Dollar store.
URL:https://www.stonegatechc.org/event/gentle-exercise-for-seniors-and-older-adults/2022-07-15/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Fitness,Senior's Programs
ATTACH;FMTTYPE=image/jpeg:https://www.stonegatechc.org/wp-content/uploads/2022/06/Gentle-Seniiors-Exercise-on-Zoom-Jul-Aug_page-0001-e1656532774177.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220708T103000
DTEND;TZID=America/Toronto:20220708T113000
DTSTAMP:20260514T174447
CREATED:20220629T195953Z
LAST-MODIFIED:20220802T200314Z
UID:10000335-1657276200-1657279800@www.stonegatechc.org
SUMMARY:Gentle Exercise for Seniors and Older Adults
DESCRIPTION:Gentle Exercise for Seniors and Older Adults \nFriday’s 10:30am-11:30am \nJuly 8th – August  19th \nJoin Val\, a Master of Professional Kinesiology Student from the University of Toronto\, as they lead you through a 1-hour virtual class to improve your strength\, balance\, and mobility. \nParticipants will need a strong\, sturdy chair (preferably with no arms)\, *an elastic band\, small ball\, or bottle to help with strengthening exercises and a SMILE! \nPlease consult your doctor or health care provider prior to starting any exercise program! \nTo register please email health.promotion@stonegatechc.org  or \ncall 416-231-7070 Ext.307 \nZOOM details will be given prior  to the start of the sessions. \nPlease note that unlike an in-person conversation or group we cannot guarantee that this type of communication will always be secure or heard or seen by others. The centre does utilize security precautions that include creating meeting identification\, passwords and locking down virtual meetings so uninvited guests cannot join. \n*Connect with staff if you need an elastic band \n*The small ball you can get it at a Dollar store.
URL:https://www.stonegatechc.org/event/gentle-exercise-for-seniors-and-older-adults/2022-07-08/
LOCATION:VIRTUAL-Zoom\, Ontario\, Canada
CATEGORIES:Fitness,Senior's Programs
ATTACH;FMTTYPE=image/jpeg:https://www.stonegatechc.org/wp-content/uploads/2022/06/Gentle-Seniiors-Exercise-on-Zoom-Jul-Aug_page-0001-e1656532774177.jpg
END:VEVENT
END:VCALENDAR