Gentle Chair Yoga

Gentle Chair Yoga on Zoom

Seniors & Older Adults 55+

Join Stephanie from the Yoga Outreach Project and experience the power of breathing and gentle movement!

Clear your mind, ground your body, and find your center; stay connected with others as we move through this gentle yet impactful practice;

all levels are welcome!

Mondays 10:30am From May 2nd . To June 27th . 2022

Registration is required –

To register please email health.promotion@stonegatechc.org or call 416-231-7070 Ext.307

ZOOM details will be given prior to the start of the sessions Please note that unlike an in person conversation or group we cannot guarantee that this type of communication will always be secure or heard or seen by others. The centre does utilize security precautions that include creating meeting identification, passwords and locking down virtual meetings so uninvited guests cannot join.