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Learn to Manage Your Emotions
March 20, 2025 @ 1:00 pm - 3:00 pm
Learn to Manage Your Emotions
A 4 Week Group
Thursdays 1:00 – 3:00pm
Board Room
February 20, 27, March 13 & 20
Each week, we will introduce a different skill for you to practice.
The intended outcome? By implementing these skills to manage your emotions, you will lead a healthier and happier life.
G R O U P S C H E D U L E
February 20 – Wise Mind Skill
February 27 – Distress Tolerance Skills
March 13 – Radical Acceptance
March 20 – Emotion Regulation Skills
Registration begins on Feb 6th.
Space is limited. Please call 416-231-7070 ext 307 Or