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Lets be mindful and ACT on it
June 2, 2022 @ 1:30 pm - 3:00 pm
Lets be mindful and ACT on it
Mindfulness and Acceptance
Thursdays from 1:30pm – 3:00pm
May 12 – June 30, 2022
Lets take time to talk on various exercises of acceptance and commitment therapy and practice mindfulness meditation.
There will be opportunity for some group sharing
This will be held through Zoom.
to register please call at 416-231-7070 ext 307 or email at health.promotion@stomegatechc.org