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Mindful Mondays…Evening Meditation on Zoom
December 19, 2022 @ 7:00 pm - 8:00 pm
Mindful Mondays…Evening Meditation on Zoom
Evening Meditation on Zoom
Oct. 17-Dec. 19.
Mondays: 7:00-8:00pm
The meditations will focus on the body and mind, through the breath, body scans,
walking meditation, loving kindness and self
compassion practices.
Guided throughout by a RP.
Mindful Mondays…
Mindfulness-based Programs Fall 2022
Notes: Anyone participating in person must continue following Centre-wide
policy regarding masking.
There is no recording of any session to protect the privacy of all present.
You are welcome to join any session.
Please call us at 416-231-7070 ext. 307 to register or email at
health.promotion@stonegatechc.org