Seniors Gentle Chair Exercise
March 31 @ 11:15 am - 12:15 pm
Seniors Gentle Chair Exercise
Join a Registered Kinesiologist who will lead the group with exercises to increase strength, balance and flexibility.
Tuesdays 11:15 am to 12:15 pm
Location: Stonegate CHC – Trillium Room
Registration is required as space is limited, to register call ESS Support Services 416-243-0127 ext. 503
Please specify you want to attend Stonegate CHC location.
Please note if you already attend the first class from 10 to 11 am, DO NOT REGISTER FOR THIS SESSION.
Consult with your doctor or health care provider before starting this or any exercise program.