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TAl CHI – MOVING MEDITATION
October 16, 2025 @ 2:00 pm - 3:00 pm
TAl CHI – MOVING MEDITATION
BENEFITS OF TAl CHI
- Suitable for seniors
- Easy to learn + follow
- More energy + less stress
- Strengthens immune system
- Improves balance + flexibility
- Improves joint health
- Improves mental clarity
- Improves emotional balance
- Improves posture + balance
October 9-November 27
Thursdays 2:00PM-3:00PM
Stonegate CHC – Trillium Room
Learn the 24 Yang Form Tai Chi Sequence in 8 weeks. Along with Qigong warm-ups and cool downs we all enjoy.
Come join us!
Wear comfortable clothes. No special equipment needed.
To register call 416-231-7070 ext:307
or email us at health.promotion@stonegate chc.org