TAl CHI – MOVING MEDITATION

TAl CHI – MOVING MEDITATION

BENEFITS OF TAl CHI

•  Suitable for seniors
• Easy to learn + follow
• More energy + less stress
• Strengthens immune system
• Improves balance + flexibility
• Improves joint health
• Improves mental clarity
• Improves emotional balance
• Improves posture + balance

October 9-November 27

Thursdays 2:00PM-3:00PM

Stonegate CHC – Trillium Room

Learn the 24 Yang Form Tai Chi Sequence in 8 weeks. Along with Qigong warm-ups and cool­ downs we all enjoy.

Come join us!

Wear comfortable clothes.  No special equipment needed.

To register call 416-231-7070 ext:307

or email us at health.promotion@stonegate chc.org