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Virtual Chair Exercise on ZOOM for Seniors & Older Adults
April 4 @ 11:30 am - 12:30 pm
Virtual Chair Exercise on ZOOM for Seniors & Older Adults
Thursdays 11:30am
April 4th. to June 6th. 2024
Join Cynthia, Certified Seniors Fitness Instructor who will lead the group for 45 min. with seated exercises you can safely do at home to improve mobility, endurance, and balance.
Resistance bands and balls are sometimes used.
To register please call 416-231-7070 Ext.307
or email us at health.promotion@stonegatechc.org
Check with your doctor or health care provider before starting this or any exercise program.
Zoom details will be given prior to the start of the sessions.
Please note that unlike an in person conversation or group we cannot guarantee that this type of communication will always be secure or heard or seen by others. The centre does utilize security precautions that include creating meeting identification, passwords and locking down virtual meetings so uninvited guests cannot join.