VIRTUAL CHRONIC DISEASE SELF-MANAGEMENT

VIRTUAL CHRONIC DISEASE SELF-MANAGEMENT

A program for anyone living with or giving care
to someone with chronic health conditions.

You will learn about:

Healthy eating
• Starting and maintaining exercise
• Pain and fatigue management
• Stress management
• Communicating with your healthcare
professional
• Managing medications
• Planning and problem solving
• Goal setting

Program takes place
over 6 weeks on Zoom Meeting.
Sessions are two hours per week.

Tuesday, 08 August
Tuesday, 15August
Tuesday, 22 August
Tuesday, 29 August
Tuesday, 05 September
Tuesday, 12 September

Location: Virtual – Zoom Meeting
Details will be provided upon registration
Time: 01:00 PM- 03:30 PM

PRE-REGISTRATION IS REQUIRED | TO REGISTER, PLEASE CONTACT
Maya at 416-461-1925 x 2255 or sign up at:

choosehealthtc@ srchc.com