WOMEN’S WALKING GROUP

WOMEN’S WALKING GROUP

Join Stonegate CHC staff for a morning walk through the Stonegate neighborhood.

Remember to wear comfortable  shoes, hat, bring water and don’t forget the sunscreen!

Thursdays, 9:00-10:00 am

May 16th. to July 4th. 2024

Benefits of walking:

connects with others, reduces stress, lowers blood  pressure, increases energy, improves sleep, saves money, discover new places in your neighbourhood, and more.

Please consult with your doctor or health care provider before starting this or any exercise program.

To register please call at 416.231.7070 ext 307. or send an email to health.prornotion@stonegatechc.org