Women’s Walking Group

Women’s Walking Group

Join us for a morning walk

from Stonegate CHC to Lake Ontario

going through the South Humber Park Path

Remember to wear comfortable shoes, a hat,

bring water and don’t forget the sunscreen!

________________________________

Thursdays

9:15 – 10:15 am

from April 3^rd. to June 5^th. 2025
________________________

Here some reminders of the benefits of walking:

Connects with others, reduces stress, lowers blood pressure,

increases energy, improves sleep, and more!

Please consult with your doctor or health care provider

before starting this or any exercise program

To register please call at 416.231.7070 ext 307. or send an email to health.promotion@stonegatechc.org