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TAl CHI - MOVING MEDITATION BENEFITS OF TAl CHI  Suitable for seniors Easy to learn + follow More energy + less stress Strengthens immune system Improves balance + flexibility Improves joint health Improves mental clarity Improves emotional balance Improves posture + balance October 9-November 27 Thursdays 2:00PM-3:00PM Stonegate CHC - Trillium Room Learn the 24 Yang Form […]

YOGA Tuesdays , 10 Weeks September 30 th - December 2 nd 2:00 - 3:00 PM Stonegate CHC, Trillium Room Join Stephanie for indoor yoga sessions. All levels are welcome! Please bring your own mat , if you have one, and water bottle.   Registration is required To register, please call 416-231-7070 ext.307 or email: […]

JOIN US FOR A ONE ON ONE GYM INTRODUCTION Get one-on-one time with a U of T KPE placement student to learn how to safely use gym equipment and maximize its benefits for your health and fitness goals. Starting October 29th Wednesdays 3:30-5:00 To register please call at 416.231.7070 ext 307. or send an email […]

TAl CHI - MOVING MEDITATION BENEFITS OF TAl CHI  Suitable for seniors Easy to learn + follow More energy + less stress Strengthens immune system Improves balance + flexibility Improves joint health Improves mental clarity Improves emotional balance Improves posture + balance October 9-November 27 Thursdays 2:00PM-3:00PM Stonegate CHC - Trillium Room Learn the 24 Yang Form […]

YOGA Tuesdays , 10 Weeks September 30 th - December 2 nd 2:00 - 3:00 PM Stonegate CHC, Trillium Room Join Stephanie for indoor yoga sessions. All levels are welcome! Please bring your own mat , if you have one, and water bottle.   Registration is required To register, please call 416-231-7070 ext.307 or email: […]

JOIN US FOR A ONE ON ONE GYM INTRODUCTION Get one-on-one time with a U of T KPE placement student to learn how to safely use gym equipment and maximize its benefits for your health and fitness goals. Starting October 29th Wednesdays 3:30-5:00 To register please call at 416.231.7070 ext 307. or send an email […]

TAl CHI - MOVING MEDITATION BENEFITS OF TAl CHI  Suitable for seniors Easy to learn + follow More energy + less stress Strengthens immune system Improves balance + flexibility Improves joint health Improves mental clarity Improves emotional balance Improves posture + balance October 9-November 27 Thursdays 2:00PM-3:00PM Stonegate CHC - Trillium Room Learn the 24 Yang Form […]

YOGA Tuesdays , 10 Weeks September 30 th - December 2 nd 2:00 - 3:00 PM Stonegate CHC, Trillium Room Join Stephanie for indoor yoga sessions. All levels are welcome! Please bring your own mat , if you have one, and water bottle.   Registration is required To register, please call 416-231-7070 ext.307 or email: […]

JOIN US FOR A ONE ON ONE GYM INTRODUCTION Get one-on-one time with a U of T KPE placement student to learn how to safely use gym equipment and maximize its benefits for your health and fitness goals. Starting October 29th Wednesdays 3:30-5:00 To register please call at 416.231.7070 ext 307. or send an email […]

TAl CHI - MOVING MEDITATION BENEFITS OF TAl CHI  Suitable for seniors Easy to learn + follow More energy + less stress Strengthens immune system Improves balance + flexibility Improves joint health Improves mental clarity Improves emotional balance Improves posture + balance October 9-November 27 Thursdays 2:00PM-3:00PM Stonegate CHC - Trillium Room Learn the 24 Yang Form […]