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CHAIR EXCERCISE -In-Person
February 15, 2023 @ 2:30 pm - 3:30 pm
CHAIR EXCERCISE In-Person
For Seniors & Older Adults 55+
Join Stonegate CHC’ Kinesiology Student from UofT
as she leads the group through exercises to gain strength,
balance, and enhance flexibility.
Check with your doctor or health care provider
before starting this or any exercise program.
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Wednesdays 2:30 to 3:30pm
from February 1st. to March 29th.
Registration is required as space is limited, to registered email
health.promotion@stonegatechc.org or call 416-231-7070 Ext.307
Masks to be worn at all times and only taken off when seated at your chair