Gentle Chair Exercise for Seniors & Older Adults 55+ on ZOOM

Gentle Chair Exercise for Seniors & Older Adults 55+ on ZOOM

Fridays 10:30 to 11:30am

from Sept. 2^nd.  to Sept. 30^th. 2022

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This gentle exercise is a pre-recorded video guided routine designed

to help seniors develop strength, improve balanced,

enhance flexibility and support for better posture

Check with your doctor or health care provider

before starting this or any exercise program

to register please email

health.promotion@stonegatechc.org

or call 416-231-7070 Ext.307

ZOOM details will be given prior to the start of the sessions

Please note that unlike an in person conversation or group we cannot guarantee that this type of communication will always be secure or heard or seen by others. The centre does utilize security precautions that include creating meeting identification, passwords and locking down virtual meetings so

uninvited guests cannot join.