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Home > Events > Gentle Chair Exercise for Seniors & Older Adults 55+ on ZOOM
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Event Series Event Series: Gentle Chair Exercise for Seniors & Older Adults 55+ on ZOOM

Gentle Chair Exercise for Seniors & Older Adults 55+ on ZOOM

September 23, 2022 @ 10:30 am - 11:30 am

  • « Live Song Circle
  • Gentle Chair Yoga on Zoom »

Gentle Chair Exercise for Seniors & Older Adults 55+ on ZOOM

Fridays 10:30 to 11:30am

from Sept. 2nd.  to Sept. 30th. 2022

—————————————————

This gentle exercise is a pre-recorded video guided routine designed

to help seniors develop strength, improve balanced,

enhance flexibility and support for better posture

 

Check with your doctor or health care provider

before starting this or any exercise program

 

to register please email

health.promotion@stonegatechc.org

or call 416-231-7070 Ext.307

ZOOM details will be given prior to the start of the sessions

Please note that unlike an in person conversation or group we cannot guarantee that this type of communication will always be secure or heard or seen by others. The centre does utilize security precautions that include creating meeting identification, passwords and locking down virtual meetings so

uninvited guests cannot join.

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Details

Date:
September 23, 2022
Time:
10:30 am - 11:30 am
Series:
Gentle Chair Exercise for Seniors & Older Adults 55+ on ZOOM
Event Category:
Senior's Programs

Venue

VIRTUAL-Zoom
Ontario Canada

Organizer

Stonegate CHC
Phone
416.231.7070 ext. 307
Email
health.promotion@stonegatechc.org
View Organizer Website

Related Events

  • The Seniors Polish Group

    The Seniors Polish Group

    December 11 @ 10:00 am - 1:00 pm Event Series
  • Seniors Gentle Exercise

    December 12 @ 10:00 am - 11:00 am Event Series
  • Grocery Shopping Trips

    December 14 @ 8:00 am - 5:00 pm Event Series
  • « Live Song Circle
  • Gentle Chair Yoga on Zoom »

Contact Us

10 Neighbourhood Lane, Unit 201
Toronto, ON  M8Y 0C5
General Phone: 416-231-7070
Clinical Services: 416-231-6526
info@stonegatechc.org

Dental Clinic Phone:
416-338-1120

Admin Fax: 416-231-2663
Medical Fax: 416-231-6903

Hours of Operation

Monday & Tuesday
9:00 – 8:00 pm

Wednesday, Thursday & Friday
9:00 – 5:00 pm

Please Note: Our phone lines open at 9:00 am. An on-call answering service will answer all calls before this.

Holiday Hours

Friday, Dec. 22nd closed at noon (Dental open until 4:00 pm)
Monday, Dec. 25th closed
Tuesday, Dec. 26th closed
Friday, Dec. 29th closed at noon
Monday, Jan. 1st closed
Tuesday, Jan. 2nd closing at 5:00 pm

*Dental only is closed Dec. 27th – 29th*

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Stonegate CHC now has a new direct clinical services line, the number is:  416-231-6526

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