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Gentle Chair Exercise for Seniors & Older Adults 55+ on ZOOM
September 23, 2022 @ 10:30 am - 11:30 am

Gentle Chair Exercise for Seniors & Older Adults 55+ on ZOOM
Fridays 10:30 to 11:30am
from Sept. 2nd. to Sept. 30th. 2022
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This gentle exercise is a pre-recorded video guided routine designed
to help seniors develop strength, improve balanced,
enhance flexibility and support for better posture
Check with your doctor or health care provider
before starting this or any exercise program
to register please email
health.promotion@stonegatechc.org
or call 416-231-7070 Ext.307
ZOOM details will be given prior to the start of the sessions
Please note that unlike an in person conversation or group we cannot guarantee that this type of communication will always be secure or heard or seen by others. The centre does utilize security precautions that include creating meeting identification, passwords and locking down virtual meetings so
uninvited guests cannot join.