Gentle Chair Yoga On Zoom – Older Adults & Seniors

Gentle Chair Yoga On Zoom – Older Adults & Seniors

 Mondays 11 :OO am from January 23 rd to March 27^th. 2023

Join Stephanie for a 45 minutes’ chair yoga session and experience the power of breathing and gentle movement; clear your mind, ground your body, and find your centre through this    gentle yet impactful practice; all levels are welcome!

To register please email health.promotion@stonegatechc.org or call 416-231- 7070 Ext.307

ZOOM details will be given prior to the start of the sessions

Please note that unlike an in person conversation or group we cannot guarantee that this type of communication will always be secure or heard or seen by others. The centre does utilize security precautions that include creating meeting identification, passwords and locking down virtual meetings so uninvited guests cannot join.