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Just Be Mindful…Mindfulness Meditation
July 14, 2022 @ 10:00 am - 11:00 am
Daytime: Meditation in Bell Manor Park
July 7- Sept 29, 2022.
Thursdays 10:00 am -11:00am
Please bring your own chair or blanket to sit on.
Group will be cancelled due to inclement weather.
Spend time with yourself in a nurturing way.
The meditations will focus on the body and mind, through the breath, body scans, walking meditation, loving kindness and self compassion practices.
Guided throughout by a RP.
Please call us at 416-231-7070 ext.307 to register or email at health.promotion@stonegatechc.org