Fitness
Virtual Chair Exercise on ZOOM
VIRTUAL-Zoom Ontario, CanadaVirtual Chair Exercise on ZOOM For Seniors and Older Adults Join Cynthia, Certified Seniors Fitness Instructor who will lead the group with seated exercises you can safely do at home to improve mobility, endurance, and balance. Resistance bands and balls are sometimes used. Thursdays 11:30am Oct. 17th. to Dec. 5th. 2024 To register call 416-231-7070 […]
Dance & Sweat
Stonegate Community Health Centre 10 Neighbourhood Lane, Unit 201, Stonegate CHC, ETOBICOKE, Ontario, CanadaDance & Sweat Join Anny for these 10-weeks sessions of fun, low impact dance cardio, yet high-energy that involves Latin-inspired music and dance! Mondays 11 am to 12 pm/noon September 23rd. to Nov. 25th. 2024 Location: Stonegate CHC – Trillium Room Registration opens Sept. 9th. - to register call 416-231-7070 ext. 307, or email […]
Seniors Gentle Exercise
Stonegate Community Health Centre 10 Neighbourhood Lane, Unit 201, Stonegate CHC, ETOBICOKE, Ontario, CanadaSeniors Gentle Exercise Join a Registered Kinesiologist who will lead the group with exercises to increase strength, balance and flexibility. Participants need to register directly with ESS Support Services and schedule an assessment prior to attending sessions. Tuesdays 10:00 to 11:00am Location: Stonegate CHC – Trillium Room Registration is required as space is limited. To […]
Dance & Sweat
Stonegate Community Health Centre 10 Neighbourhood Lane, Unit 201, Stonegate CHC, ETOBICOKE, Ontario, CanadaDance & Sweat Join Anny for these 10-weeks sessions of fun, low impact dance cardio, yet high-energy that involves Latin-inspired music and dance! Mondays 11 am to 12 pm/noon September 23rd. to Nov. 25th. 2024 Location: Stonegate CHC – Trillium Room Registration opens Sept. 9th. - to register call 416-231-7070 ext. 307, or email […]
Seniors Gentle Exercise
Stonegate Community Health Centre 10 Neighbourhood Lane, Unit 201, Stonegate CHC, ETOBICOKE, Ontario, CanadaSeniors Gentle Exercise Join a Registered Kinesiologist who will lead the group with exercises to increase strength, balance and flexibility. Participants need to register directly with ESS Support Services and schedule an assessment prior to attending sessions. Tuesdays 10:00 to 11:00am Location: Stonegate CHC – Trillium Room Registration is required as space is limited. To […]
Dance & Sweat
Stonegate Community Health Centre 10 Neighbourhood Lane, Unit 201, Stonegate CHC, ETOBICOKE, Ontario, CanadaDance & Sweat Join Anny for these 10-weeks sessions of fun, low impact dance cardio, yet high-energy that involves Latin-inspired music and dance! Mondays 11 am to 12 pm/noon September 23rd. to Nov. 25th. 2024 Location: Stonegate CHC – Trillium Room Registration opens Sept. 9th. - to register call 416-231-7070 ext. 307, or email […]
Seniors Gentle Exercise
Stonegate Community Health Centre 10 Neighbourhood Lane, Unit 201, Stonegate CHC, ETOBICOKE, Ontario, CanadaSeniors Gentle Exercise Join a Registered Kinesiologist who will lead the group with exercises to increase strength, balance and flexibility. Participants need to register directly with ESS Support Services and schedule an assessment prior to attending sessions. Tuesdays 10:00 to 11:00am Location: Stonegate CHC – Trillium Room Registration is required as space is limited. To […]
Dance & Sweat
Stonegate Community Health Centre 10 Neighbourhood Lane, Unit 201, Stonegate CHC, ETOBICOKE, Ontario, CanadaDance & Sweat Join Anny for these 10-weeks sessions of fun, low impact dance cardio, yet high-energy that involves Latin-inspired music and dance! Mondays 11 am to 12 pm/noon September 23rd. to Nov. 25th. 2024 Location: Stonegate CHC – Trillium Room Registration opens Sept. 9th. - to register call 416-231-7070 ext. 307, or email […]
Seniors Gentle Exercise
Stonegate Community Health Centre 10 Neighbourhood Lane, Unit 201, Stonegate CHC, ETOBICOKE, Ontario, CanadaSeniors Gentle Exercise Join a Registered Kinesiologist who will lead the group with exercises to increase strength, balance and flexibility. Participants need to register directly with ESS Support Services and schedule an assessment prior to attending sessions. Tuesdays 10:00 to 11:00am Location: Stonegate CHC – Trillium Room Registration is required as space is limited. To […]
Dance & Sweat
Stonegate Community Health Centre 10 Neighbourhood Lane, Unit 201, Stonegate CHC, ETOBICOKE, Ontario, CanadaDance & Sweat Join Anny for these 10-weeks sessions of fun, low impact dance cardio, yet high-energy that involves Latin-inspired music and dance! Mondays 11 am to 12 pm/noon September 23rd. to Nov. 25th. 2024 Location: Stonegate CHC – Trillium Room Registration opens Sept. 9th. - to register call 416-231-7070 ext. 307, or email […]
Seniors Gentle Exercise
Stonegate Community Health Centre 10 Neighbourhood Lane, Unit 201, Stonegate CHC, ETOBICOKE, Ontario, CanadaSeniors Gentle Exercise Join a Registered Kinesiologist who will lead the group with exercises to increase strength, balance and flexibility. Participants need to register directly with ESS Support Services and schedule an assessment prior to attending sessions. Tuesdays 10:00 to 11:00am Location: Stonegate CHC – Trillium Room Registration is required as space is limited. To […]
Dance & Sweat
Stonegate Community Health Centre 10 Neighbourhood Lane, Unit 201, Stonegate CHC, ETOBICOKE, Ontario, CanadaDance & Sweat Join Anny for these 10-weeks sessions of fun, low impact dance cardio, yet high-energy that involves Latin-inspired music and dance! Mondays 11 am to 12 pm/noon September 23rd. to Nov. 25th. 2024 Location: Stonegate CHC – Trillium Room Registration opens Sept. 9th. - to register call 416-231-7070 ext. 307, or email […]