Fitness
Events
Open Gym
Stonegate Community Health Centre 10 Neighbourhood Lane, Unit 201, Stonegate CHC, ETOBICOKE, Ontario, CanadaCome take advantage of this great opportunity! Equipment includes treadmill, elliptical, stationary bike ,free weights, exercise mats, exercise balls and fitness videos. To use the use the equipment you must be 14 or older. Parent consent is needed for anyone under the age of 16 years old. Before using the Open Gym, please consult your […]
Open Gym
Stonegate Community Health Centre 10 Neighbourhood Lane, Unit 201, Stonegate CHC, ETOBICOKE, Ontario, CanadaCome take advantage of this great opportunity! Equipment includes treadmill, elliptical, stationary bike ,free weights, exercise mats, exercise balls and fitness videos. To use the use the equipment you must be 14 or older. Parent consent is needed for anyone under the age of 16 years old. Before using the Open Gym, please consult your […]
Open Gym
Stonegate Community Health Centre 10 Neighbourhood Lane, Unit 201, Stonegate CHC, ETOBICOKE, Ontario, CanadaCome take advantage of this great opportunity! Equipment includes treadmill, elliptical, stationary bike ,free weights, exercise mats, exercise balls and fitness videos. To use the use the equipment you must be 14 or older. Parent consent is needed for anyone under the age of 16 years old. Before using the Open Gym, please consult your […]
Virtual Chair Exercise on ZOOM
VIRTUAL-Zoom Ontario, CanadaVirtual Chair Exercise on ZOOM For Seniors and Older Adults Join Cynthia, Certified Seniors Fitness Instructor who will lead the group with seated exercises you can safely do at home to improve mobility, endurance, and balance. Resistance bands and balls are sometimes used. Thursdays 11:30am Oct. 17th. to Dec. 5th. 2024 To register call 416-231-7070 […]
Virtual Chair Exercise on ZOOM
VIRTUAL-Zoom Ontario, CanadaVirtual Chair Exercise on ZOOM For Seniors and Older Adults Join Cynthia, Certified Seniors Fitness Instructor who will lead the group with seated exercises you can safely do at home to improve mobility, endurance, and balance. Resistance bands and balls are sometimes used. Thursdays 11:30am Oct. 17th. to Dec. 5th. 2024 To register call 416-231-7070 […]
Virtual Chair Exercise on ZOOM
VIRTUAL-Zoom Ontario, CanadaVirtual Chair Exercise on ZOOM For Seniors and Older Adults Join Cynthia, Certified Seniors Fitness Instructor who will lead the group with seated exercises you can safely do at home to improve mobility, endurance, and balance. Resistance bands and balls are sometimes used. Thursdays 11:30am Oct. 17th. to Dec. 5th. 2024 To register call 416-231-7070 […]
Virtual Chair Exercise on ZOOM
VIRTUAL-Zoom Ontario, CanadaVirtual Chair Exercise on ZOOM For Seniors and Older Adults Join Cynthia, Certified Seniors Fitness Instructor who will lead the group with seated exercises you can safely do at home to improve mobility, endurance, and balance. Resistance bands and balls are sometimes used. Thursdays 11:30am Oct. 17th. to Dec. 5th. 2024 To register call 416-231-7070 […]
Virtual Chair Exercise on ZOOM
VIRTUAL-Zoom Ontario, CanadaVirtual Chair Exercise on ZOOM For Seniors and Older Adults Join Cynthia, Certified Seniors Fitness Instructor who will lead the group with seated exercises you can safely do at home to improve mobility, endurance, and balance. Resistance bands and balls are sometimes used. Thursdays 11:30am Oct. 17th. to Dec. 5th. 2024 To register call 416-231-7070 […]
Virtual Chair Exercise on ZOOM
VIRTUAL-Zoom Ontario, CanadaVirtual Chair Exercise on ZOOM For Seniors and Older Adults Join Cynthia, Certified Seniors Fitness Instructor who will lead the group with seated exercises you can safely do at home to improve mobility, endurance, and balance. Resistance bands and balls are sometimes used. Thursdays 11:30am Oct. 17th. to Dec. 5th. 2024 To register call 416-231-7070 […]
Virtual Chair Exercise on ZOOM
VIRTUAL-Zoom Ontario, CanadaVirtual Chair Exercise on ZOOM For Seniors and Older Adults Join Cynthia, Certified Seniors Fitness Instructor who will lead the group with seated exercises you can safely do at home to improve mobility, endurance, and balance. Resistance bands and balls are sometimes used. Thursdays 11:30am Oct. 17th. to Dec. 5th. 2024 To register call 416-231-7070 […]
Virtual Chair Exercise on ZOOM
VIRTUAL-Zoom Ontario, CanadaVirtual Chair Exercise on ZOOM For Seniors and Older Adults Join Cynthia, Certified Seniors Fitness Instructor who will lead the group with seated exercises you can safely do at home to improve mobility, endurance, and balance. Resistance bands and balls are sometimes used. Thursdays 11:30am Oct. 17th. to Dec. 5th. 2024 To register call 416-231-7070 […]
NUTRITION ESSENTIALS Join nutrition students from Toronto Metropolitan University for free educational sessions focused on building a healthy relationship with food, nutrition myth busting and understanding the basics of good nutrition. Probiotics 101 by Ario Khodadadi Wednesday, October 15, 10-11:30am To register call {416} 2317070 ext 307 email: health.promotion@stonegatechc.org