Virtual Chair Exercise on ZOOM

Virtual Chair Exercise on ZOOM

For Seniors and Older Adults

Join Cynthia, Certified Seniors Fitness Instructor who will lead the group with seated exercises you can safely do at home to improve mobility,  endurance, and balance.
Resistance bands and balls are sometimes used.

Thursdays 11:30am
Oct. 17th. to Dec. 5th. 2024

To register call 416-231-7070 Ext. 307 or email us at health.promotion@stonegatechc.org

Check with your doctor or health care provider before starting this or any exercise program.
ZOOM details will be provided prior to the start of the sessions.