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Virtual Chair Exercise on ZOOM
November 14, 2024 @ 11:30 am - 12:30 pm
Virtual Chair Exercise on ZOOM
For Seniors and Older Adults
Join Cynthia, Certified Seniors Fitness Instructor who will lead the group with seated exercises you can safely do at home to improve mobility, endurance, and balance.
Resistance bands and balls are sometimes used.
Thursdays 11:30am
Oct. 17th. to Dec. 5th. 2024
To register call 416-231-7070 Ext. 307 or email us at health.promotion@stonegatechc.org
Check with your doctor or health care provider before starting this or any exercise program.
ZOOM details will be provided prior to the start of the sessions.
