Just Be Mindful…Mindfulness Meditation

Evening: Online Evening Meditation on Zoom

July 4- Sept 26, 2022.

Mondays  7:30 -8:30pm

On Zoom

Spend time with yourself  in a nurturing way.

The meditations will focus on the body and mind, through the breath, body scans, walking meditation, loving kindness and self compassion practices.

Guided throughout by a RP.

• Notes: Programs are cancelled the last week of July & August as well as the statutory holidays.
• The evening group is held through Zoom. It can be accessed by telephone, tablet, mobile device and computer. Information will be provided to you at the time of registration.
• There is no recording of any session to protect the privacy of all present.
• You are welcome to join any session.

Please call us at 416-231-7070 ext.307 to register or email at health.promotion@stonegatechc.org