MOVING MEDITATION – QIGONG

MOVING MEDITATION – QIGONG

BENEFITS OF QIGONG

-Suitable for seniors + all abilities

-Easy to learn + follow

-More energy + less stress

-Improves balance + flexibility

-Improves joint health

-Strengthens immune system

-Improves posture + balance

-Improves emotional balance

-Improves mental clarity

January 24th to February 28rd

Fridays 2:00PM-3:00PM

Stonegate CHC – Trillium Room

Qigong is also known as Chinese yoga or simplified Tai Chi. We flow like water and mirror the movements in nature.

Come join us!

Wear comfortable clothes. No special equipment needed.

To register call

416-231-7070 Ext. 307 or email us at 

health.promotion@stonegatechc.org