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MOVING MEDITATION – QIGONG
February 14, 2025 @ 2:00 pm - 3:00 pm
MOVING MEDITATION – QIGONG
BENEFITS OF QIGONG
-Suitable for seniors + all abilities
-Easy to learn + follow
-More energy + less stress
-Improves balance + flexibility
-Improves joint health
-Strengthens immune system
-Improves posture + balance
-Improves emotional balance
-Improves mental clarity
January 24th to February 28rd
Fridays 2:00PM-3:00PM
Stonegate CHC – Trillium Room
Qigong is also known as Chinese yoga or simplified Tai Chi. We flow like water and mirror the movements in nature.
Come join us!
Wear comfortable clothes. No special equipment needed.
To register call
416-231-7070 Ext. 307 or email us at
health.promotion@stonegatechc.org
