SENIORS GENTLE EXERCISE

SENIORS GENTLE EXERCISE

At Stonegate CHC – Trillium Room

Join U of T Kinesiology student who will lead the group with exercises to increase strength, balance, and flexibility.

Wednesdays November 5 th – December 17 th 2:30-3:30 pm

Registration is required as space is limited.

To register, call 416-231-7070 Ext. 307 or send an email to health.promotion@stonegatechc.org

Registration opens : Wed. Oct 22 nd , 2025 

Please consult with your doctor or health care provider before starting this or any exercise program.