WOMENS WALKING GROUP

WOMENS WALKING GROUP

Remember to wear layers, comfortable shoes, and bring water

Fridays Oct.31 st – Nov. 28 th 

10:00 am – 11:00 am

Meet at Stonegate Main Entrance

Benefits of walking:

Connects with others, reduces stress, lowers blood pressure, increase energy, improves sleep, and more!

Please consult with your doctor or health provider before starting this or any exercise program

To register please call at 416.231.7070 ext 307. or send an email to health.promotion@stonegatechc.org

Everyone Welcome – Bring a friend !