QUILTING GROUP

QUILTING GROUP
Stonegate Community Health Centre 10 Neighbourhood Lane, Unit 201, Stonegate CHC, ETOBICOKE

QUILTING GROUP 3rd Thursday of the month 10:00 -11:30 am October 16th , November 20th , December 18th Join Sandra  Kuzniak as she leads   participants through the making of their […]

TAl CHI – MOVING MEDITATION

TAl CHI – MOVING MEDITATION
Stonegate Community Health Centre 10 Neighbourhood Lane, Unit 201, Stonegate CHC, ETOBICOKE

TAl CHI - MOVING MEDITATION BENEFITS OF TAl CHI  Suitable for seniors Easy to learn + follow More energy + less stress Strengthens immune system Improves balance + flexibility Improves […]