• TAl CHI – MOVING MEDITATION

    TAl CHI – MOVING MEDITATION
    Stonegate Community Health Centre 10 Neighbourhood Lane, Unit 201, Stonegate CHC, ETOBICOKE, Ontario, Canada

    TAl CHI - MOVING MEDITATION BENEFITS OF TAl CHI  Suitable for seniors Easy to learn + follow More energy + less stress Strengthens immune system Improves balance + flexibility Improves […]

    YOGA

    YOGA
    Stonegate Community Health Centre 10 Neighbourhood Lane, Unit 201, Stonegate CHC, ETOBICOKE, Ontario, Canada

    YOGA Tuesdays , 10 Weeks September 30 th - December 2 nd 2:00 - 3:00 PM Stonegate CHC, Trillium Room Join Stephanie for indoor yoga sessions. All levels are welcome! […]

    NUTRITION ESSENTIALS

    Stonegate Community Health Centre 10 Neighbourhood Lane, Unit 201, Stonegate CHC, ETOBICOKE, Ontario, Canada

    NUTRITION ESSENTIALS Join nutrition  students from Toronto  Metropolitan  University for free educational  sessions  focused on building a healthy relationship with food, nutrition myth busting  and understanding the basics of good […]

    TAl CHI – MOVING MEDITATION

    TAl CHI – MOVING MEDITATION
    Stonegate Community Health Centre 10 Neighbourhood Lane, Unit 201, Stonegate CHC, ETOBICOKE, Ontario, Canada

    TAl CHI - MOVING MEDITATION BENEFITS OF TAl CHI  Suitable for seniors Easy to learn + follow More energy + less stress Strengthens immune system Improves balance + flexibility Improves […]

    YOGA

    YOGA
    Stonegate Community Health Centre 10 Neighbourhood Lane, Unit 201, Stonegate CHC, ETOBICOKE, Ontario, Canada

    YOGA Tuesdays , 10 Weeks September 30 th - December 2 nd 2:00 - 3:00 PM Stonegate CHC, Trillium Room Join Stephanie for indoor yoga sessions. All levels are welcome! […]

    QUILTING GROUP

    QUILTING GROUP
    Stonegate Community Health Centre 10 Neighbourhood Lane, Unit 201, Stonegate CHC, ETOBICOKE, Ontario, Canada

    QUILTING GROUP 3rd Thursday of the month 10:00 -11:30 am October 16th , November 20th , December 18th Join Sandra  Kuzniak as she leads   participants through the making of their […]

    TAl CHI – MOVING MEDITATION

    TAl CHI – MOVING MEDITATION
    Stonegate Community Health Centre 10 Neighbourhood Lane, Unit 201, Stonegate CHC, ETOBICOKE, Ontario, Canada

    TAl CHI - MOVING MEDITATION BENEFITS OF TAl CHI  Suitable for seniors Easy to learn + follow More energy + less stress Strengthens immune system Improves balance + flexibility Improves […]

    YOGA

    YOGA
    Stonegate Community Health Centre 10 Neighbourhood Lane, Unit 201, Stonegate CHC, ETOBICOKE, Ontario, Canada

    YOGA Tuesdays , 10 Weeks September 30 th - December 2 nd 2:00 - 3:00 PM Stonegate CHC, Trillium Room Join Stephanie for indoor yoga sessions. All levels are welcome! […]