Gentle Exercise for Seniors & Older Adults 55+ on ZOOM
Gentle Exercise for Seniors & Older Adults 55+ on ZOOM Fridays 10:30 to 11:30am --------------------------------------------------- A Certified Fitness Instructor will lead the group with exercises to improve balance, strength, posture and flexibility. Participants will need a strong and sturdy chair preferably no arms and an *elastic band for the strengthening exercises *(connect with facilitator if you […]