Virtual Chair Exercise on ZOOM
VIRTUAL-Zoom Ontario, CanadaVirtual Chair Exercise on ZOOM For Seniors and Older Adults Join Cynthia, Certified Seniors Fitness Instructor who will lead the group with seated exercises you can safely do at home to improve mobility, endurance, and balance. Resistance bands and balls are sometimes used. Thursdays 11:30am Oct. 17th. to Dec. 5th. 2024 To register call 416-231-7070 […]