TAl CHI – MOVING MEDITATION
Stonegate Community Health Centre 10 Neighbourhood Lane, Unit 201, Stonegate CHC, ETOBICOKE, Ontario, CanadaTAl CHI - MOVING MEDITATION BENEFITS OF TAl CHI Suitable for seniors Easy to learn + follow More energy + less stress Strengthens immune system Improves balance + flexibility Improves joint health Improves mental clarity Improves emotional balance Improves posture + balance October 9-November 27 Thursdays 2:00PM-3:00PM Stonegate CHC - Trillium Room Learn the 24 Yang Form […]