• Gentle Chair Exercise for Seniors & Older Adults 55+ on ZOOM

    VIRTUAL-Zoom Ontario, Canada

    Gentle Chair Exercise for Seniors & Older Adults 55+ on ZOOM Fridays 10:30 to 11:30am from Sept. 2nd.  to Sept. 30th. 2022 --------------------------------------------------- This gentle exercise is a pre-recorded video guided routine designed to help seniors develop strength, improve balanced, enhance flexibility and support for better posture   Check with your doctor or health care provider […]

  • Gentle Exercise for Seniors and Older Adults

    Gentle Exercise for Seniors and Older Adults
    VIRTUAL-Zoom Ontario, Canada

    Gentle Exercise for Seniors and Older Adults Friday's 10:30am-11:30am July 8th - August  19th Join Val, a Master of Professional Kinesiology Student from the University of Toronto, as they lead you through a 1-hour virtual class to improve your strength, balance, and mobility. Participants will need a strong, sturdy chair (preferably with no arms), *an […]

    Diabetes and Eating Well During Summer

    VIRTUAL-Zoom Ontario, Canada

    Diabetes and Eating Well During Summer Virtual Education  on Friday August 12 from 2:00pm-3:30pm Please call 416-252-1928 ext 100 or Email at diabetes@lampchc.org to register  

    Gentle Exercise for Seniors and Older Adults

    Gentle Exercise for Seniors and Older Adults
    VIRTUAL-Zoom Ontario, Canada

    Gentle Exercise for Seniors and Older Adults Friday's 10:30am-11:30am July 8th - August  19th Join Val, a Master of Professional Kinesiology Student from the University of Toronto, as they lead you through a 1-hour virtual class to improve your strength, balance, and mobility. Participants will need a strong, sturdy chair (preferably with no arms), *an […]

    Gentle Exercise for Seniors and Older Adults

    Gentle Exercise for Seniors and Older Adults
    VIRTUAL-Zoom Ontario, Canada

    Gentle Exercise for Seniors and Older Adults Friday's 10:30am-11:30am July 8th - August  19th Join Val, a Master of Professional Kinesiology Student from the University of Toronto, as they lead you through a 1-hour virtual class to improve your strength, balance, and mobility. Participants will need a strong, sturdy chair (preferably with no arms), *an […]

  • Gentle Exercise for Seniors and Older Adults

    Gentle Exercise for Seniors and Older Adults
    VIRTUAL-Zoom Ontario, Canada

    Gentle Exercise for Seniors and Older Adults Friday's 10:30am-11:30am July 8th - August  19th Join Val, a Master of Professional Kinesiology Student from the University of Toronto, as they lead you through a 1-hour virtual class to improve your strength, balance, and mobility. Participants will need a strong, sturdy chair (preferably with no arms), *an […]

    Gentle Exercise for Seniors and Older Adults

    Gentle Exercise for Seniors and Older Adults
    VIRTUAL-Zoom Ontario, Canada

    Gentle Exercise for Seniors and Older Adults Friday's 10:30am-11:30am July 8th - August  19th Join Val, a Master of Professional Kinesiology Student from the University of Toronto, as they lead you through a 1-hour virtual class to improve your strength, balance, and mobility. Participants will need a strong, sturdy chair (preferably with no arms), *an […]

    Gentle Exercise for Seniors and Older Adults

    Gentle Exercise for Seniors and Older Adults
    VIRTUAL-Zoom Ontario, Canada

    Gentle Exercise for Seniors and Older Adults Friday's 10:30am-11:30am July 8th - August  19th Join Val, a Master of Professional Kinesiology Student from the University of Toronto, as they lead you through a 1-hour virtual class to improve your strength, balance, and mobility. Participants will need a strong, sturdy chair (preferably with no arms), *an […]

    Gentle Exercise for Seniors and Older Adults

    Gentle Exercise for Seniors and Older Adults
    VIRTUAL-Zoom Ontario, Canada

    Gentle Exercise for Seniors and Older Adults Friday's 10:30am-11:30am July 8th - August  19th Join Val, a Master of Professional Kinesiology Student from the University of Toronto, as they lead you through a 1-hour virtual class to improve your strength, balance, and mobility. Participants will need a strong, sturdy chair (preferably with no arms), *an […]