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Seniors Gentle Exercise
November 22 @ 10:00 am - 11:00 am
Join a Registered Kinesiologist who will lead the group with exercises to increase strength, balance and flexibility.
Participants need to register directly with ESS Support Services and schedule an assessment prior to attending sessions.
Tuesdays 10:00 to 11:00 am
Location: Stonegate CHC – Trillium Room
Registration is required as space is limited, to register call: 416-243-0127
(please specify you want to attend the Stonegate CHC location)
Please consult with your doctor or health care provider before starting this or any exercise program