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Seniors Wellness Group
July 15, 2022 @ 2:00 pm - 3:30 pm
Friday July 15th, 22nd, 29th and August 4th
Time: 2:00pm-3:30pm in the Trillium Room
Join us for 4 weeks of in-person educational workshops, activities & connection surrounding healthy aging, movement, exercise, and chronic disease!
Val, a Master of Professional Kinesiology Student from the University of Toronto, will be guiding discussion and education through 4 interactive sessions:
- Week #1: WHY WE MOVE? Foundations of Movement, Exercise, and Healthy Aging
- Week #2: Exercise, Movement & Chronic Disease
- Week #3: Healthy Aging: Fit4Life
- Week #4: Finding meaning & sparking joy though movement!
*More information on specifics of the topics to be discussed through each session will be provided closer to the date.
To register please email health.promotion@stonegatechc.org or
call 416-231-7070 Ext.307
