VIRTUAL-Zoom

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    • Virtual Chair Exercise on ZOOM

    Virtual Chair Exercise on ZOOM
    VIRTUAL-Zoom Ontario, Canada

    Virtual Chair Exercise on ZOOM For Seniors and Older Adults Join Cynthia, Certified Seniors Fitness Instructor who will lead the group with seated exercises you can safely do at home to improve mobility,  endurance, and balance. Resistance bands and balls are sometimes used. Thursdays 11:30am Oct. 17th. to Dec. 5th. 2024 To register call 416-231-7070 […]

    • Virtual Chair Exercise on ZOOM

    Virtual Chair Exercise on ZOOM
    VIRTUAL-Zoom Ontario, Canada

    Virtual Chair Exercise on ZOOM For Seniors and Older Adults Join Cynthia, Certified Seniors Fitness Instructor who will lead the group with seated exercises you can safely do at home to improve mobility,  endurance, and balance. Resistance bands and balls are sometimes used. Thursdays 11:30am Oct. 17th. to Dec. 5th. 2024 To register call 416-231-7070 […]

    Virtual Chair Exercise on ZOOM

    Virtual Chair Exercise on ZOOM
    VIRTUAL-Zoom Ontario, Canada

    Virtual Chair Exercise on ZOOM For Seniors and Older Adults Join Cynthia, Certified Seniors Fitness Instructor who will lead the group with seated exercises you can safely do at home to improve mobility,  endurance, and balance. Resistance bands and balls are sometimes used. Thursdays 11:30am Oct. 17th. to Dec. 5th. 2024 To register call 416-231-7070 […]

    Virtual Chair Exercise on ZOOM

    Virtual Chair Exercise on ZOOM
    VIRTUAL-Zoom Ontario, Canada

    Virtual Chair Exercise on ZOOM For Seniors and Older Adults Join Cynthia, Certified Seniors Fitness Instructor who will lead the group with seated exercises you can safely do at home to improve mobility,  endurance, and balance. Resistance bands and balls are sometimes used. Thursdays 11:30am Oct. 17th. to Dec. 5th. 2024 To register call 416-231-7070 […]

    Virtual Chair Exercise on ZOOM

    Virtual Chair Exercise on ZOOM
    VIRTUAL-Zoom Ontario, Canada

    Virtual Chair Exercise on ZOOM For Seniors and Older Adults Join Cynthia, Certified Seniors Fitness Instructor who will lead the group with seated exercises you can safely do at home to improve mobility,  endurance, and balance. Resistance bands and balls are sometimes used. Thursdays 11:30am Oct. 17th. to Dec. 5th. 2024 To register call 416-231-7070 […]

    • Virtual Chair Exercise on ZOOM

    Virtual Chair Exercise on ZOOM
    VIRTUAL-Zoom Ontario, Canada

    Virtual Chair Exercise on ZOOM For Seniors and Older Adults Join Cynthia, Certified Seniors Fitness Instructor who will lead the group with seated exercises you can safely do at home to improve mobility,  endurance, and balance. Resistance bands and balls are sometimes used. Thursdays 11:30am Oct. 17th. to Dec. 5th. 2024 To register call 416-231-7070 […]

    Virtual Chair Exercise on ZOOM

    Virtual Chair Exercise on ZOOM
    VIRTUAL-Zoom Ontario, Canada

    Virtual Chair Exercise on ZOOM For Seniors and Older Adults Join Cynthia, Certified Seniors Fitness Instructor who will lead the group with seated exercises you can safely do at home to improve mobility,  endurance, and balance. Resistance bands and balls are sometimes used. Thursdays 11:30am Oct. 17th. to Dec. 5th. 2024 To register call 416-231-7070 […]

    Virtual Chair Exercise on ZOOM

    Virtual Chair Exercise on ZOOM
    VIRTUAL-Zoom Ontario, Canada

    Virtual Chair Exercise on ZOOM For Seniors and Older Adults Join Cynthia, Certified Seniors Fitness Instructor who will lead the group with seated exercises you can safely do at home to improve mobility,  endurance, and balance. Resistance bands and balls are sometimes used. Thursdays 11:30am Oct. 17th. to Dec. 5th. 2024 To register call 416-231-7070 […]

    • VIRTUAL CHRONIC DISEASE SELF-MANAGEMENT

    VIRTUAL CHRONIC DISEASE SELF-MANAGEMENT
    VIRTUAL-Zoom Ontario, Canada

    VIRTUAL CHRONIC DISEASE SELF-MANAGEMENT A program for anyone living with or giving care to someone with chronic health conditions. You will learn about: Healthy eating • Starting and maintaining exercise • Pain and fatigue management • Stress management • Communicating with your healthcare professional • Managing medications • Planning and problem solving • Goal setting […]

    VIRTUAL CHRONIC DISEASE SELF-MANAGEMENT

    VIRTUAL CHRONIC DISEASE SELF-MANAGEMENT
    VIRTUAL-Zoom Ontario, Canada

    VIRTUAL CHRONIC DISEASE SELF-MANAGEMENT A program for anyone living with or giving care to someone with chronic health conditions. You will learn about: Healthy eating • Starting and maintaining exercise • Pain and fatigue management • Stress management • Communicating with your healthcare professional • Managing medications • Planning and problem solving • Goal setting […]

    • VIRTUAL CHRONIC DISEASE SELF-MANAGEMENT

    VIRTUAL CHRONIC DISEASE SELF-MANAGEMENT
    VIRTUAL-Zoom Ontario, Canada

    VIRTUAL CHRONIC DISEASE SELF-MANAGEMENT A program for anyone living with or giving care to someone with chronic health conditions. You will learn about: Healthy eating • Starting and maintaining exercise • Pain and fatigue management • Stress management • Communicating with your healthcare professional • Managing medications • Planning and problem solving • Goal setting […]

    VIRTUAL CHRONIC DISEASE SELF-MANAGEMENT

    VIRTUAL CHRONIC DISEASE SELF-MANAGEMENT
    VIRTUAL-Zoom Ontario, Canada

    VIRTUAL CHRONIC DISEASE SELF-MANAGEMENT A program for anyone living with or giving care to someone with chronic health conditions. You will learn about: Healthy eating • Starting and maintaining exercise • Pain and fatigue management • Stress management • Communicating with your healthcare professional • Managing medications • Planning and problem solving • Goal setting […]